Tag: Keto

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Zero Carb Big Mac – Keto, Carnivore & Animal Based Friendly

Welcome to a carnivore twist on a fast-food classic! In this recipe, we’ll show you how to create a delicious zero-carb Big Mac that adheres to your Carnivore and Animal-Based Diet. You’ll enjoy all the iconic flavors of the original Big Mac without any of the carbs. The secret is in our carnivore-friendly bun and a homemade Big Mac sauce that’s rich, tangy, and utterly satisfying. Get ready to indulge in a carnivore delight that’s perfect for those seeking a low-carb, high-protein alternative. Follow along as we guide you through crafting your very own carnivore Big Mac, complete with the famous sauce that makes it oh-so-special. Let’s get started!

Ingredients:

For the Big Mac:

  • (2) 4oz Beef Patties
  • Sliced cheese
  • Dill pickles
  • Big Mac Sauce
  • 1/2 cup mayonnaise
  • 2 tablespoons pickle relish
  • 1 teaspoon white vinegar
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 1/8 teaspoon turmeric

For the Carnivore Bun:

  • 2 tbsp Melted Butter
  • 2 Eggs
  • 2 tbsp Equip Prime Protein (or other high-quality protein powder)
  • 1/3 cup Ground Pork Rinds

Bun Directions:

  1. Preheat your oven to 450°F (232°C).
  2. Mix the melted butter, eggs, Equip Prime Protein, and ground pork rinds in a bowl until well combined.
  3. Place the mixture evenly into a 4″ silicone mold.
  4. Bake at 450°F (232°C) for approximately 10 minutes or until the bun is set and slightly golden brown.
  5. Remove the bun from the oven and let it cool slightly.
  6. In a pan, add some butter and place the bun in it. Cook until the bun becomes crispy and golden brown.

Big Mac Sauce:

  1. In a mixing bowl, combine the mayonnaise, dill pickle relish, white vinegar, garlic powder, onion powder, paprika, and turmeric.
  2. Stir all the ingredients together until well blended.
  3. Taste the sauce and adjust the seasoning if necessary. You can add more of any of the seasonings to suit your preference.
  4. Once the sauce is well mixed and has the desired flavor, cover the bowl with plastic wrap or transfer the sauce to an airtight container.
  5. Refrigerate the Big Mac sauce for at least 30 minutes before using. This helps the flavors meld and develop for that classic Big Mac taste.

Assembling the Big Mac:

  1. Start with one of the prepared Carnivore Buns as your base.
  2. Spread a generous amount of the Big Mac sauce on the bun.
  3. Add a slice of your chosen cheese.
  4. Place one of the beef patties on top of the cheese.
  5. Add the second bun on top of the patty.
  6. Spread more Big Mac sauce on this bun.
  7. Place pickles on the sauce, and then another slice of cheese.
  8. Add the second beef patty.
  9. Top with a third Carnivore Bun.
  10. Enjoy your zero-carb Carnivore Big Mac!

This recipe adheres to your Carnivore, Keto & Animal-Based Diet preferences and provides a delicious low-carb alternative to the classic Big Mac. Feel free to adjust the ingredients and proportions to suit your taste.

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Garlic & Herb Buttered Chicken Skewers

Welcome to another mouthwatering recipe that perfectly aligns with your Carnivore and Keto diet! In this culinary adventure, we’re diving into the world of flavor-packed simplicity with our Garlic & Herb Buttered Chicken Skewers.

These succulent skewers are a testament to the beauty of minimalistic yet profoundly delicious recipes. We start with tender boneless, skinless chicken thighs, seasoned to perfection with a touch of salt and pepper. But the magic truly happens with our star ingredient: the Garlic & Herb Butter.

Infused with the aromatic goodness of fresh rosemary, thyme, and minced garlic, this butter transforms ordinary chicken into a masterpiece of flavor. As the chicken grills to juicy perfection, the butter melts and coats each morsel, creating a symphony of taste that will tantalize your taste buds.

Whether you’re firing up the grill for a backyard barbecue or simply looking for a quick and wholesome meal, these Garlic & Herb Buttered Chicken Skewers are the answer. They’re not just a treat for your palate but also a source of inspiration for your followers who share your passion for a diet focused on animal-based goodness.

So, let’s get grilling and create a culinary masterpiece that’s as delicious as it is Instagram-worthy! Follow along for step-by-step instructions, and be prepared to savor every bite of these delectable chicken skewers.

Ingredients:

  • 2 lbs Boneless Skinless Chicken Thighs
  • Salt & Pepper to taste

Garlic & Herb Butter:

  • 4 tbsp Butter (softened)
  • 2 tsp Fresh Rosemary (chopped)
  • 1 tsp Fresh Thyme (chopped)
  • 4 Garlic Cloves (minced)

Instructions:

  1. Begin by preparing the Garlic & Herb Butter. In a small bowl, combine the softened butter, chopped fresh rosemary, chopped fresh thyme, and minced garlic cloves. Mix well until all the ingredients are thoroughly incorporated. Set the butter aside.
  2. Now, it’s time to prepare the chicken. Start by cutting and trimming the boneless, skinless chicken thighs into 1-inch cubes. Season them generously with salt and pepper to taste.
  3. Thread the seasoned chicken cubes onto skewers. Make sure to leave a small space between each piece for even cooking.
  4. Preheat your grill to medium-high heat. Make sure the grill grates are clean and lightly oiled to prevent sticking.
  5. Place the chicken skewers on the preheated grill. Grill the chicken for about 4-5 minutes on each side, or until they are fully cooked and have a nice char on the outside. Cooking times may vary depending on the thickness of the chicken cubes and the heat of your grill, so be sure to use a meat thermometer to ensure they reach an internal temperature of 165°F (74°C).
  6. Once the chicken is almost done, start brushing the Garlic & Herb Butter mixture generously onto the skewers. Allow the butter to melt and infuse the chicken with its delicious flavors as you continue to grill for another minute or two, turning the skewers as needed.
  7. Remove the chicken skewers from the grill when they are cooked through and have a beautiful golden-brown color. Be sure not to overcook to keep the chicken juicy and tender.
  8. Serve your Garlic & Herb Buttered Chicken Skewers hot, garnished with additional fresh herbs if desired. They pair wonderfully with a side salad or some grilled vegetables for a complete meal.

As you take the last delectable bite of these Garlic & Herb Buttered Chicken Skewers, you’ve not only enjoyed a truly satisfying meal but also embraced the essence of a Carnivore and Keto Diet. These skewers are a testament to the fact that simplicity, quality ingredients, and a bit of culinary flair can create a memorable dining experience.

We hope you’ve found this recipe as delightful to prepare as it is to savor. The harmony of flavors and the tender juiciness of the chicken are a testament to the incredible results that can be achieved with just a handful of ingredients and a grill.

Feel free to share your culinary adventure with your followers, as this dish is not only a treat for the taste buds but also a fantastic addition to your content creation journey. Don’t forget to tag us and use those mouthwatering photos to inspire others to explore the wonders of the Carnivore and Animal-Based Diet.

Thank you for joining us in this flavorful journey, and we can’t wait to see you back here for more tantalizing recipes and tips to fuel your passion for fitness, food, and content creation. Until next time, keep savoring the goodness that nature provides!

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How to Make the Ultimate Carnivore & Keto Breakfast: Garlic Parmesan Bacon Chaffles with Bacon, Egg, and Cheese McMuffin Bakes

Bacon, Egg, and Cheese McMuffin Bakes

Ingredients

  • 1 1/2 cups cheddar cheese (shredded)
  • 12 eggs
  • 1 tsp Garlic Powder
  • 1 tsp Black Pepper

Instructions

  1. Preheat the oven to 350°
  2. Place the shredded cheddar cheese, egg, garlic, and pepper in a bowl.
  3. Mix it together with a whisk or spatula until everything is fully incorporated.
  4. Pour the mixture evenly into 4″ round silicon baking mold.
  5. Bake for 20-25 mins, or until firm and the eggs are set.
  6. Place on my Garlic Parmesan Bacon Chaffles for a Carnivore or Keto Breakfast.

Garlic Parmesan Bacon Chaffles

Ingredients

  • 2 cups cheddar cheese (shredded)
  • 4 eggs
  • 1/4 cup parmesan cheese (shredded)
  • 2 tsp minced garlic
  • 1 tsp sea salt
  • 1 tsp Italian Seasoning
  • 3 strips bacon (crumbled)

Instructions

  1. Place the shredded cheddar cheese, egg, bacon, parmesan cheese, garlic, and salt in a bowl.
  2. Mix it together with a whisk or spatula until everything is fully incorporated.
  3. Heat the waffle maker and spray it with coconut oil.
  4. Pour half of the waffle batter into the waffle maker and close the lid to cook. Cook for 4 minutes then carefully remove from the waffle maker to a plate.
  5. Top with sliced green onions or whatever topping you wish. Use 2 chaffles to make a carnivore or keto sandwich.