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BBBE Steak, Bacon and Hollandaise Sauce Omelet

Elevate your breakfast or brunch experience with this sumptuous Steak, Bacon, and Hollandaise Sauce Omelet. Packed with flavorful ingredients and a velvety hollandaise sauce, this omelet is a delightful indulgence for carnivore and flavor enthusiasts alike.

The combination of tender steak, crispy bacon, and the richness of hollandaise sauce creates a symphony of taste in every bite. With a straightforward preparation process, this recipe allows you to craft a restaurant-quality omelet right in your kitchen.

From the sizzle of the skillet to the velvety pour of the hollandaise, each step promises a delicious reward. Let’s dive into creating this savory masterpiece that’s sure to become a favorite on your breakfast table.

Ingredients:

Omelet:

  • 8 oz Steak, thinly sliced, divided
  • 3 strips of bacon, cooked and crumbled, divided
  • 4 eggs
  • 1 tbsp butter
  • Salt and pepper to taste

Hollandaise Sauce:

  • 1 egg yolk
  • 4 tbsp butter, cubed
  • 1 tbsp water
  • 1/2 tbsp lemon juice
  • Salt to taste

Instructions:

1. Prepare the Ingredients:

  • Steak: Thinly slice the cooked steak into strips or bite-sized pieces.
  • Bacon: Cook the bacon until crispy, then crumble it into small pieces.
  • Eggs: Crack the eggs into a bowl and beat them lightly. Season with salt and pepper. Set aside.

2. Make the Hollandaise Sauce:

  • Separate the egg yolk and place it in a small saucepan.
  • Add water and lemon juice to the egg yolk and whisk until well combined.
  • Place the saucepan over medium-low heat and add the cubed butter gradually while whisking continuously.
  • Whisk the mixture constantly until the butter melts and the sauce thickens to a smooth consistency.
  • Season with salt to taste and remove the saucepan from heat. Keep the Hollandaise sauce warm.

3. Prepare the Omelet:

  • Heat a non-stick skillet over medium heat and add 1 tablespoon of butter.
  • Once the butter has melted and is bubbling, pour the beaten eggs into the skillet.
  • As the eggs start to set, gently push the edges towards the center while tilting the pan to allow the uncooked eggs to flow to the edges.

4. Cooking the Omelet:

  • When the omelet is mostly set but still slightly runny on top, add half of the cooked steak and 2/3 bacon on one side of the omelet.

5. Assemble the Omelet:

  • Carefully fold the other half of the omelet over the steak and bacon, creating a half-moon shape.
  • Slide the omelet onto a plate and top with the remaining steak and bacon.

6. Serve:

  • Spoon the warm Hollandaise sauce generously over the omelet.
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What is an animal-based diet?

An animal-based diet is a diet that primarily consists of foods that come from animals, such as meat, poultry, fish, eggs, and dairy products. Animal-based diets can vary widely depending on the types of animal-based foods consumed, as well as the cooking methods and preparation techniques used.

Some people choose to follow an animal-based diet for a variety of reasons, including cultural and religious beliefs, personal taste preferences, or for health reasons. Animal-based diets can be high in protein and other important nutrients, such as iron, zinc, and vitamin B12, that are essential for good health.

When paired with the Carnivore Diet, Fruits and raw Honey are often added as popularized by Paul Saladino, M.D. who is one of the leading experts on the Carnivore Diet.

The inclusion of fruit and honey can be beneficial to a Carnivore based diet as both are nutrient-rich foods that can provide a variety of health benefits when consumed as part of a balanced diet.

Fruits are an excellent source of vitamins, minerals, fiber, and antioxidants, which can help support overall health and reduce the risk of chronic diseases such as heart disease, stroke, and certain types of cancer. Some specific health benefits of consuming fruits include:

  • Improved digestive health: Fruits contain fiber that can help promote regular bowel movements and improve digestive health.
  • Reduced inflammation: Fruits are rich in antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body, which is associated with a variety of chronic diseases.
  • Enhanced immune function: Fruits are high in vitamin C and other nutrients that can help boost immune function and reduce the risk of infections.

Honey is a natural sweetener that is rich in antioxidants and other beneficial compounds. Some specific health benefits of consuming honey include:

  • Soothing sore throats and coughs: Honey has been shown to be effective in reducing coughs and soothing sore throats, particularly in children.
  • Boosting energy: Honey is a natural source of carbohydrates and can provide a quick boost of energy without causing blood sugar spikes.
  • Supporting wound healing: Honey has antibacterial properties that can help prevent infections and promote wound healing.