Tag: Air Fryer

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Carnivore Italian Meatballs

These Carnivore Italian Meatballs are packed with flavor and maintain a juicy texture, thanks to pork panko and parmesan. Whether air-fried or baked in the oven, they make a perfect protein-packed meal or snack.

Ingredients

  • 1 lb ground beef
  • 1 egg
  • 1/2 cup pork panko (crushed pork rinds)
  • 1/4 cup parmesan cheese (grated)
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • Tallow spray (or preferred cooking spray)

Instructions

1. Prepare the Meatballs

  1. In a mixing bowl, combine the ground beef, egg, pork panko, Parmesan cheese, Italian seasoning, salt, garlic powder, and pepper.
  2. Mix well until everything is evenly incorporated.
  3. Roll the mixture into 1- to 1.5-inch meatballs, forming about 12-15 meatballs.

2. Cooking Methods

Air Fryer Instructions:

  1. Preheat your air fryer to 375°F (190°C).
  2. Lightly spray the meatballs with tallow to help them crisp up.
  3. Place the meatballs in the air fryer basket in a single layer, ensuring they are not overcrowded.
  4. Cook for 10-15 minutes, shaking the basket halfway through.
  5. Meatballs are done when they are golden brown and have an internal temperature of 160°F (71°C).

Oven Instructions:

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper and place the meatballs on it.
  3. Spray lightly with tallow for extra crispiness.
  4. Bake for 20-25 minutes, flipping halfway through for even browning.
  5. Meatballs are done when they reach an internal temperature of 160°F (71°C).

3. Serve & Enjoy

  • Enjoy these meatballs on their own, with a side of melted cheese, or dipped in your favorite Carnivore Sauce
  • Store leftovers in the fridge for up to 5 days or freeze for later use.

Enjoy these Carnivore Italian Meatballs, a perfect high-protein, low-carb dish that’s both crispy on the outside and juicy on the inside. A recipe even your KIDS will be sure to enjoy!

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The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

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Bacon Stuffed Parmesan Chicken Breast

This Bacon Stuffed Parmesan Chicken Breast combines tender chicken with crispy bacon, melted cheese, and a delicious Parmesan coating. It’s a perfect meal whether cooked in the air fryer or oven, providing a flavorful and satisfying dish that’s both low-carb and protein-packed.

Ingredients:

  • Two 3/4 lb chicken breasts
  • 2 strips of bacon, cooked and crumbled
  • 2 oz cheese, sliced (cheddar, mozzarella, or your favorite)
  • 2 oz Parmesan cheese, grated
  • Seasoning to taste (such as garlic powder, black pepper, salt, and smoked paprika)
  • Tallow spray (or other cooking spray)

Instructions:

1. Prepare the Chicken:

  • Pat dry the chicken breasts with a paper towel.
  • Spray with tallow to help the seasonings and Parmesan adhere.
  • Using a sharp knife, slice a slit into the middle of each chicken breast to create a pocket. Be careful not to cut all the way through the chicken.

2. Stuff the Chicken:

  • Stuff each breast with the sliced cheese and crumbled bacon, making sure the filling is evenly distributed inside the pocket.
  • Coat the outside of the chicken with grated Parmesan cheese, pressing gently so it adheres to the surface.
  • Season the chicken with your favorite seasonings to taste.

Cooking Methods:

Air Fryer Instructions:

  1. Preheat Air Fryer:
    • Set your air fryer to 400°F (200°C).
  2. Cook the Chicken:
    • Place the stuffed chicken breasts in the air fryer basket, making sure they don’t overlap.
    • Air fry for 25-30 minutes, depending on the thickness of the breasts. Flip halfway through the cooking time for even browning.
    • The chicken should reach an internal temperature of 165°F (74°C).

Oven Instructions:

  1. Preheat Oven:
    • Set your oven to 400°F (200°C).
  2. Prepare a Baking Sheet:
    • Line a baking sheet with parchment paper and place the stuffed chicken breasts on it.
  3. Bake the Chicken:
    • Bake for 30-35 minutes, depending on the thickness of the breasts. Flip halfway through to ensure even cooking.
    • The chicken should reach an internal temperature of 165°F (74°C).

Serve:

  • Let the chicken rest for a few minutes before slicing. Serve warm with your favorite sides.

This Bacon Stuffed Parmesan Chicken Breast is a flavorful and hearty meal that’s easy to make in either the air fryer or the oven. The bacon and melted cheese provide a deliciously rich filling, while the Parmesan coating adds a crispy and savory crust! Enjoy!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

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Air Fried Parmesan Panko Pork Chops

This Air Fried Parmesan Panko Pork Chops recipe is a delicious, low-carb, and crispy dish that’s easy to make and packed with flavor. With a crunchy pork panko and Parmesan crust, these pork chops stay tender and juicy on the inside.

Ingredients:

  • 1 lb pork chops (boneless or bone-in)
  • 1/2 cup pork panko
  • 1/2 cup Parmesan cheese, grated
  • 1/2 tsp smoked paprika
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • Tallow spray (or any cooking spray)

Instructions:

  1. Preheat Air Fryer: Preheat your air fryer to 400°F (200°C).
  2. Prepare the Coating: In a shallow bowl, combine the pork panko, grated Parmesan cheese, smoked paprika, black pepper, garlic powder, and salt. Mix well to combine.
  3. Prepare the Pork Chops: Pat the pork chops dry with a paper towel. Spray each chop generously with tallow spray (or another cooking spray) to help the coating adhere.
  4. Coat the Pork Chops: Press each pork chop into the pork panko mixture, making sure both sides are evenly coated.
  5. Air Fry the Pork Chops:
    • Place the coated pork chops in the air fryer basket in a single layer, making sure they don’t overlap.
    • Cook at 400°F (200°C) for 20 minutes, flipping halfway through (at the 10-minute mark) for even crispiness.
    • The pork chops should be golden brown and have an internal temperature of 145°F (63°C) when done.
  6. Serve: Remove from the air fryer and allow the pork chops to rest for a few minutes before serving.

Enjoy your crispy, flavorful Air Fried Parmesan Panko Pork Chops!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

Category:
Tags: , , , , , ,
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Air Fried Garlic Parmesan Chicken Drumsticks

These Air Fried Garlic Parmesan Chicken Drumsticks are crispy on the outside, juicy on the inside, and packed with delicious garlic and parmesan flavor. Using wagyu tallow spray enhances the richness of the dish, while the air fryer gives you that perfect crisp without deep frying.

Ingredients:

  • 1.5 lbs chicken drumsticks, skin on
  • 1 tsp garlic & herb seasoning
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp smoked paprika
  • Wagyu tallow spray (or any cooking oil spray)
  • 1/2 cup Parmesan, shredded

Instructions:

  1. Prepare the Chicken:
    • Place the chicken drumsticks in a large bowl.
    • Spray the drumsticks generously with wagyu tallow spray, ensuring all sides are lightly coated.
  2. Season the Drumsticks:
    • In the same bowl, add the garlic & herb seasoning, garlic powder, salt, smoked paprika, and shredded Parmesan cheese.
    • Toss the chicken drumsticks until they are evenly coated with the seasoning and cheese mixture.
  3. Air Fry the Drumsticks:
    • Preheat your air fryer to 400°F (200°C).
    • Place the seasoned drumsticks in a single layer in the air fryer basket.
    • Cook for 20 minutes, flipping halfway through the cooking time (after about 10 minutes) to ensure even browning and crispiness.
  4. Check for Doneness:
    • After 20 minutes, check that the internal temperature of the drumsticks has reached 165°F (74°C) for safety, and that the skin is crispy and golden brown.
  5. Serve:
    • Remove the drumsticks from the air fryer and serve hot.

Enjoy these crispy, flavorful Air Fried Garlic Parmesan Chicken Drumsticks for a perfect quick dinner or snack that’s bursting with garlicky, cheesy goodness!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

Category:
Tags: , , , , , ,
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Air Fried Braised Oxtail

If you’re a fan of rich, tender, fall-off-the-bone meat with a crispy exterior, this Air Fried Braised Oxtail recipe is the perfect dish to try. Combining slow braising with the quick crisp of the air fryer, this method delivers deep, savory flavors with a satisfying texture. First, the oxtail is seared to lock in all the goodness, then braised low and slow in beef bone broth until it’s melt-in-your-mouth tender. Finally, a quick blast in the air fryer adds the perfect crispy finish. Drizzled with melted butter, this dish is both indulgent and packed with nourishment, a true carnivore delight!

Ingredients:

  • 1.5 lbs oxtail
  • 32 oz beef bone broth
  • Seasonings (as desired) – e.g., salt, pepper, garlic powder, onion powder, smoked paprika, etc.
  • Tallow (for searing)
  • Melted butter (for serving)

Instructions:

  1. Sear the Oxtail:
    In a Dutch oven, heat tallow over medium-high heat. Season the oxtail with your desired seasonings and sear on all sides until a deep golden-brown crust forms (about 2-3 minutes per side).
  2. Braise the Oxtail:
    After searing, add the beef bone broth to the Dutch oven, making sure the oxtail is mostly submerged. Bring to a simmer and cover the pot with the lid slightly cracked. Allow it to braise on low heat for 4-6 hours or until the oxtail is tender and falling off the bone.
  3. Air Fry for Crispiness:
    Once the oxtail is tender, remove it from the broth and let it cool slightly. Preheat your air fryer to 400°F (200°C). Place the oxtail in the air fryer basket and cook for 15-20 minutes, flipping halfway through, until the exterior is crispy.
  4. Serve:
    Remove the oxtail from the air fryer and drizzle melted butter over the top before serving.

Enjoy your crispy, tender, and rich air-fried braised oxtail!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

Category:
Tags: , , , , , ,

Tastee Air Fryer – Save $30