Tag: Meatballs

These Carnivore Italian Meatballs are packed with flavor and maintain a juicy texture, thanks to pork panko and parmesan. Whether air-fried or baked in the oven, they make a perfect protein-packed meal or snack.

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Ingredients

• 1 lb ground beef
• 1 egg
• 1/2 cup pork panko (crushed pork rinds)
• 1/4 cup parmesan cheese (grated)
• 1 tsp Italian seasoning
• 1/2 tsp salt
• 1/2 tsp garlic powder
• 1/4 tsp black pepper
• Tallow spray (or preferred cooking spray)

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Instructions

1. Prepare the Meatballs

1. In a mixing bowl, combine the ground beef, egg, pork panko, Parmesan cheese, Italian seasoning, salt, garlic powder, and pepper.
2. Mix well until everything is evenly incorporated.
3. Roll the mixture into 1- to 1.5-inch meatballs, forming about 12-15 meatballs.

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2. Cooking Methods

Air Fryer Instructions:

1. Preheat your air fryer to 375°F (190°C).
2. Lightly spray the meatballs with tallow to help them crisp up.
3. Place the meatballs in the air fryer basket in a single layer, ensuring they are not overcrowded.
4. Cook for 10-15 minutes, shaking the basket halfway through.
5. Meatballs are done when they are golden brown and have an internal temperature of 160°F (71°C).

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Oven Instructions:

1. Preheat your oven to 400°F (200°C).
2. Line a baking sheet with parchment paper and place the meatballs on it.
3. Spray lightly with tallow for extra crispiness.
4. Bake for 20-25 minutes, flipping halfway through for even browning.
5. Meatballs are done when they reach an internal temperature of 160°F (71°C).

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3. Serve & Enjoy

• Enjoy these meatballs on their own, with a side of melted cheese, or dipped in your favorite Carnivore Sauce
• Store leftovers in the fridge for up to 5 days or freeze for later use.

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Enjoy these Carnivore Italian Meatballs, a perfect high-protein, low-carb dish that’s both crispy on the outside and juicy on the inside. A recipe even your KIDS will be sure to enjoy!

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