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The Inner Carnivore Podcast Episode 23 with Courtney Luna – Ribeyes, Butter and Questioning Everything! Reclaiming Health with Carnivore

In this episode of The Inner Carnivore Podcast, host Carnivore JT sits down with Courtney Luna and discusses everything from grilling ribeyes, snacking on butter and building a carnivore brand. Courtney is the host of the Eat Meat & Question Everything Podcast, Cookbook Author, Carnivore Guide Creator, Social Media Icon and Advocator for Reclaiming Your Health and Wellness with Food. 

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Steak & Bacon Carnivore Melt

Indulge in the ultimate carnivore delight with our Steak and Bacon Carnivore Melt recipe. This mouthwatering creation brings together the savory flavors of tender steak, crispy bacon, and gooey cheese, all nestled between slices of homemade carnivore-friendly bread. With each bite, you’ll savor the rich taste and satisfying texture of this hearty meal, perfect for those following a carnivore or animal-based diet. Whether you’re looking for a satisfying lunch, a post-workout refuel, or a decadent dinner option, this Steak and Bacon Carnivore Melt is sure to hit the spot. So fire up your skillet and get ready to experience carnivore bliss like never before!

Steak and Bacon Carnivore Melt

Ingredients:

For the (@ItsCourtneyLuna) Bread:

  • 12 oz Full Fat Cottage Cheese
  • 1 cup Softened Butter
  • 12 Eggs
  • 1 3/4 cups Pork Panko

For the Compound Butter:

  • 1 cup Softened Butter
  • 1 tsp Dried Parsley
  • 1 tsp Dried Chives
  • 1 tsp Garlic Powder
  • 1/2 tsp White Pepper

For the Sandwich:

  • 4 oz Steak of choice
  • 2 strips Bacon
  • 2 slices Cheese of choice

Instructions:

  1. Preheat your oven to 375 degrees Fahrenheit.
  2. In a food processor, combine the cottage cheese, softened butter, eggs, and pork panko. Blend until smooth.
  3. Line a bread pan with parchment paper and pour the bread mixture into the pan.
  4. Bake the bread in the preheated oven for about 60 minutes, or until a toothpick inserted into the center comes out clean. Allow the bread to cool before slicing.
  5. While the bread is baking, prepare the compound butter. In a small bowl, mix together the softened butter, dried parsley, dried chives, garlic powder, and white pepper until well combined. Set aside.
  6. In a cast iron skillet, cook the bacon until crisp. Remove the bacon from the skillet and set aside.
  7. In the same skillet, cook the steak to your desired doneness. Remove the steak from the skillet and allow it to rest for a few minutes before slicing.
  8. Once the bread has cooled and been sliced, spread a generous amount of the compound butter on each slice.
  9. Assemble the sandwich by layering the sliced steak, cooked bacon, and cheese on one slice of bread. Top with the other slice of bread.
  10. Optionally, you can heat the assembled sandwich in the skillet for a few minutes on each side until the cheese is melted and the bread is toasted.
  11. Slice the sandwich and serve hot. Enjoy your delicious Steak and Bacon Carnivore Melt!
The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

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The Inner Carnivore Podcast Episode 19 with Jessica Henrard “Combining Carnivore and Neural Reset Therapy in the Quest for Optimal Health and Wellness.”

Welcome to another insightful episode of The Inner Carnivore Podcast! In this episode, we’re joined by the remarkable Jessica Henrard, as we delve into the fascinating intersection of the Carnivore Diet and Neural Reset Therapy (NRT). Jessica shares her journey and expertise, discussing how combining Carnivore principles with NRT techniques can lead to profound improvements in health and wellness. Join us as we explore the synergy between these two powerful approaches and discover how they can enhance your quest for optimal well-being. Tune in for valuable insights, practical tips, and inspiring stories on harnessing the power of Carnivory and NRT for a healthier, happier life.

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The luxury of steak, in a chuck roast?

Imagine indulging in the exquisite flavor and opulence typically associated with a premium steak, all crafted from the humble chuck roast using a straightforward culinary technique. What if I were to reveal to you that you can elevate the taste experience of a chuck roast to rival that of the finest cuts, unlocking a world of culinary delight with just a few simple steps? Picture savoring each succulent bite, rich in flavor and tenderness, as you explore the culinary potential hidden within this underrated gem. With this simple method, you’ll embark on a journey where the boundaries of taste are expanded, transforming ordinary cuts into extraordinary dining experiences. So, dare to reimagine the possibilities and elevate your culinary creations with the tantalizing taste and luxury reminiscent of a high-quality steak, all achieved effortlessly with this approach.

Ingredients:

  • 1 well-marbled chuck roast (choose one with good marbling for optimal flavor and tenderness)
  • Tallow or beef fat (for searing)
  • Butter (for basting)
  • Fresh rosemary sprigs
  • Fresh thyme sprigs (optional)

Instructions:

  1. Preheat your oven to 250°F (120°C).
  2. Heat a cast iron skillet over medium-high heat. Add a generous amount of tallow or beef fat to the skillet.
  3. Once the skillet is hot, carefully place the chuck roast in the skillet. Sear each side until deeply browned, about 3-4 minutes per side. This step is crucial for developing a flavorful crust on the roast.
  4. Once the roast is nicely seared, remove the skillet from the heat.
  5. Place fresh rosemary along with butter on top of the roast, and if desired, add some thyme sprigs for additional flavor.
  6. Transfer the skillet to the preheated oven. Cook the chuck roast until it reaches your desired level of doneness. This typically takes about 2-3 hours, depending on the size of the roast and your preferred level of doneness.
  7. Periodically baste the roast with the melted butter and tallow from the skillet to keep it moist and flavorful.
  8. Once the chuck roast reaches the desired internal temperature

Rare: 120°F to 125°F (49°C to 52°C)

Medium Rare: 130°F to 135°F (54°C to 57°C)

Medium: 140°F to 145°F (60°C to 63°C)

9. remove it from the oven and let it rest for 10-15 min, basting several times. After resting, slice the chuck roast against the grain into thick, juicy slices.

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Moons in a Hammy Carnivore Breakfast Sammy

Welcome to a carnivore culinary adventure that will tantalize your taste buds and fuel your day with protein-packed goodness! This Moons in a Hammy Carnivore Breakfast Sammy is a carnivorous delight, featuring savory ground breakfast sausage, perfectly cooked eggs, and crispy bacon, all nestled between two delectable cheesy moons.

Our unique twist lies in the carnivore bun, a blend of cheddar and parmesan cheese that’s griddled to golden perfection, providing a cheesy embrace for the star ingredients. This breakfast masterpiece not only adheres to your animal-based diet but also promises a burst of flavors that will leave you craving for more.

Get ready to embark on a journey of carnivorous satisfaction with each bite. This recipe is not just a meal; it’s a celebration of flavor, protein, and the joy of embracing your carnivore lifestyle. Let’s dive into the culinary cosmos and savor the Moons in a Hammy Carnivore Breakfast Sammy experience!

Ingredients:

Sandwich:

  • 1 lb ground breakfast sausage
  • 2 eggs
  • 2 slices of cheese
  • 4 strips of bacon

Bun:

  • 1 1/2 cups cheddar cheese, shredded
  • 1/3 cup parmesan, shredded
  • 3 eggs

Instructions:

  1. Form the ground breakfast sausage into two equal-sized donut-shaped patties and cook them in a pan.
  2. While the sausage is cooking, combine the ingredients for the bun in a bowl: cheddar cheese, parmesan and eggs. Mix well.
  3. Heat a mini griddle and spoon half of the cheese mixture onto it, spreading it out into a circular shape. Cook until the edges turn golden brown.
  4. In the meantime, crack an egg into the center of each sausage patty when they are nearly cooked through. Cover with a lid to allow the egg to cook.
  5. Once the egg whites start to set, add a slice of cheese on top of each patty and cover again with the lid until the cheese is melted.
  6. Carefully remove the cheesy bun from the griddle and place each sausage patty on it.
  7. Cook the bacon until crispy, then add it on top of each sausage patty.
  8. Stack the components together to create your Moons in a Hammy Carnivore Breakfast Sammy.
  9. Serve immediately. This recipe makes two servings.

Enjoy your carnivore breakfast delight!