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Savage Carnivore Fitness Coaching Programs

Welcome to Savage Carnivore Fitness, your ultimate destination for unlocking peak performance and optimal well-being under the guidance of our singular expert coach. Our dynamic online coaching program is a holistic approach to health and fitness, blending expert guidance with personalized support to ignite your transformation journey.

Embark on a quest for vitality with our Nutrition Coaching, where our seasoned coach will empower you to make informed choices that fuel your body for success. From setting personalized macronutrient targets to offering tantalizing meal ideas and food replacement recommendations, we’ll guide you towards sustainable eating habits that align with your goals and preferences.

Elevate your workouts with our Workout and Program Design Assistance, as we provide the tools, motivation, and support to help you conquer your fitness goals. Whether you’re sculpting your physique or enhancing your performance, we’ll help you find a program that maximizes your results.

Transform your lifestyle with our Lifestyle Coaching, delving into the habits and routines that shape your overall well-being. From stress management to sleep optimization, we will empower you to thrive in every facet of life.

Indulge your culinary curiosity with The Inner Carnivore Digital Cookbooks. Discover a treasure trove of recipes and culinary inspirations that celebrate the richness of a diverse and balanced diet.

Showcase your dedication with exclusive Savage Carnivore Fitness apparel, designed to inspire and motivate you on your journey. Stay connected with our integration with the exclusive Savage Carnivore Fitness Everfit App, offering seamless tracking and progress monitoring to keep you accountable and on track.

Experience unparalleled support with Real-Time Support and Communication, ensuring that you’re never alone on your journey. And let us guide you through the maze of habit formation, offering expert assistance to help you build sustainable habits that last a lifetime.

Coaching Programs Include:

  1. Weekly One on One Zoom/Skype Sessions
  2. Activity and Nutrition Reviews
  3. Integration with the exclusive Savage Carnivore Fitness Everfit App
  4. Real-Time Support and Communication
  5. Nutrition Coaching
  6. Workout Assistance
  7. Program Design Assistance
  8. Lifestyle Coaching
  9. Goal Setting
  10. Habit Forming Assistance
  11. Exclusive access to the Savage Carnivore Fitness Community
  12. The Inner Carnivore Digital Cookbooks
  13. Exclusive Savage Carnivore Fitness Apparel
  14. 1 and 3 Month Programs Available

Nutrition Programs Include:

  1. Bi-weekly One on One Zoom/Skype Sessions
  2. Nutrition Reviews
  3. Integration with the exclusive Savage Carnivore Fitness Everfit App
  4. Real-Time Support and Communication
  5. Nutrition Coaching
  6. Exclusive access to the Savage Carnivore Fitness Community
  7. The Inner Carnivore Digital Cookbooks
  8. Exclusive Savage Carnivore Fitness Apparel
  9. 1 and 3 Month Programs Available

Meet Carnivore JT, the driving force behind Savage Carnivore Fitness Coaching Program. With a Bachelor’s of Science in Sports Medicine and a Master’s of Science in Sports Administration, Carnivore JT brings a wealth of knowledge and experience to the world of health and fitness.

As a former Collegiate Baseball player and Division 1 Baseball Coach, Carnivore JT understands the dedication and discipline required to excel in athletics. Transitioning into the realm of strength and conditioning, he honed his skills at the Division 1 level, shaping elite athletes to reach their peak performance.

Carnivore JT’s journey in fitness took a transformative turn when he delved into the world of bodybuilding, competing in the Men’s Physique division and gaining invaluable insight into nutrition and training methodologies.

With over 10,000 in-person training sessions under his belt as a personal trainer, Carnivore JT has touched the lives of countless individuals, guiding them towards their fitness goals with unwavering dedication and expertise. As a Fitness Manager, he oversaw the well-being of thousands of clients and mentored hundreds of personal trainers, shaping the fitness landscape with his visionary leadership.

But Carnivore JT’s journey doesn’t stop there. Embracing the Carnivore Diet two years ago, he experienced a profound transformation, shedding 35 pounds and reversing long-term health issues such as psoriasis, eczema, acne, joint inflammation, chronic GI issues, and sleep disturbances. His elevated mood and consistent energy levels stand as a testament to the life-changing power of the Carnivore lifestyle.

As the author of the Carnivorous Cookbook, host of The Inner Carnivore Podcast, and founder/owner of the Savage Carnivore Company, Carnivore JT is on a mission to empower others to reclaim their health and vitality through the principles of the Carnivore lifestyle.

With his unparalleled expertise, passion for excellence, and unwavering commitment to client success, Carnivore JT is ready to guide you on your journey to becoming the best version of yourself with Savage Carnivore Fitness Coaching Program.

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The Inner Carnivore Podcast Episode 27 – The “Meatarina” – Healing Through Carnivore

Welcome back to The Inner Carnivore Podcast, hosted by the one and only Carnivore JT! In this captivating episode, we’re joined by a truly remarkable guest, Olyveya the Carnivore Ballerina, who shares her inspiring journey of healing severe skin acne, inflammation, and mold toxicity through the carnivore lifestyle.

Olyveya’s story is one of resilience and transformation. As a passionate ballerina, she faced debilitating skin issues and mold toxicity that threatened to derail her dreams. However, through her dedication to the carnivore diet, she not only overcame these challenges but emerged stronger and more radiant than ever before.

Join Carnivore JT as he delves into Olyveya’s remarkable transformation, uncovering the powerful role of nutrition in restoring her health and vitality. Together, they explore the science behind the carnivore diet’s impact on skin health, inflammation, and detoxification, offering valuable insights for listeners seeking natural solutions to their own health struggles.

Throughout the episode, Olyveya shares practical tips and personal anecdotes, offering guidance and inspiration to those navigating their own health journey. Whether you’re struggling with skin issues, inflammation, or mold toxicity, this episode is packed with invaluable wisdom to help you reclaim your health and unleash your inner carnivore.

Tune in as Carnivore JT and Olyveya the Carnivore Ballerina dive deep into the transformative power of the carnivore lifestyle, proving that nourishing beauty starts from within!Read More

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The Inner Carnivore Podcast: Episode 25 – “The Girl Gone Carnivore – Reclaiming Mental and Physical Health One Steak at a Time” with Bee Day

Join us for an enlightening journey on The Inner Carnivore Podcast as we delve into the incredible transformation of Bee Day, a former plant-based advocate turned carnivore enthusiast. In Episode 25, “The Girl Gone Carnivore,” Bee shares her inspiring story of reclaiming her mental and physical health through the power of a meat-based diet.

After traversing the realms of plant-based, paleo, and finally landing on the carnivore lifestyle, Bee experienced a profound healing journey. Through consuming nutrient-dense meats, she not only addressed hormonal imbalances but also found relief from various mental and physical ailments.

Host [Host Name] engages Bee in a deep dive discussion, exploring the intricacies of her transition, the challenges she faced, and the remarkable benefits she reaped along the way. Listeners will gain valuable insights into the carnivore way of life, debunking myths and uncovering the truths behind this dietary approach.

Whether you’re a seasoned carnivore or simply curious about optimizing your health, this episode promises to inspire, educate, and empower. Tune in to discover how Bee Day transformed her life, one steak at a time, and learn how you too can embark on your own journey to vitality and well-being.

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The Inner Carnivore Podcast – Episode 1 “Getting Started on the Carnivore Diet” with guest @ReelJesseBelvin

In the premiere episode of “The Inner Carnivore,” titled “Getting Started on the Carnivore Diet for Beginners,” we’re excited to have a special guest, @ReelJesseBelvin, a carnivore and health enthusiast, join us.

In this episode, we take a deep dive into the carnivore lifestyle, making it accessible and easy for beginners. @ReelJesseBelvin shares his personal journey and valuable insights, covering essential topics such as:

  • What exactly is the carnivore diet, and why do people choose it?
  • How to transition from a conventional diet to a carnivore diet.
  • Common misconceptions and concerns for newcomers.
  • The potential benefits and challenges of the diet.
  • Practical tips for meal planning and food choices.

Whether you’re intrigued by the carnivore diet or just starting out, this episode is your guide to understanding the fundamentals and making your first steps towards a healthier you. Tune in and embark on your carnivore journey with us!

You can also listen to this podcast on the following platforms:

Spotify:

Amazon Music

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Why are nutritional studies always contradicting themselves?

Most company-sponsored studies have an unspoken objective of boosting the bottom line, as stated in Marion Nestle’s latest book, “Unsavory Truth: How Food Companies Skew the Science of What We Eat.”

It’s understandable to feel confused about what to eat and drink in order to protect your health. For example, despite decades of research-backed dietary advice to reduce saturated fats to minimize the risk of heart disease and stroke, a new observational study of 136,384 people in 21 countries has linked the consumption of full-fat (read: saturated) dairy foods to a lower risk of death from cardiovascular disease.

However, without analyzing each study included in this meta-analysis, it’s not possible to determine what might be behind this surprising result, and whether it’s safe to resume consuming cream in coffee and whole milk in cereal. The study could simply imply that consuming the equivalent of three servings of dairy products a day is healthful, rather than saturated fat per se.

It’s crucial to exercise caution, particularly since another new study, which was a randomly assigned clinical trial, discovered that three weeks on a diet high in saturated fat caused liver fat and insulin resistance to increase much more than diets high in sugar or unsaturated fat.

Alternatively, you may have fallen for the hype surrounding pomegranate juice as an antioxidant superfood, only to discover from an enlightening new book that most of the health-promoting evidence for this costly fruit drink derives from $20 million of company-sponsored research.

In the book, Marion Nestle, emerita professor of nutrition, food studies and public health at New York University, points out that “pomegranates might have high antioxidant activity,” then asks “compared to what?” Are they more healthful than (much cheaper) grapes?

Here’s how the company POM Wonderful responded to Dr. Nestle’s challenge: “Comparing the health benefits of our product to other juices is not a key objective of our extensive research program.” To which I would ask, “If you’re selling ‘health,’ why wouldn’t it be?”

The answer, as Dr. Nestle’s extensive research shows, is that the unstated goal of most company-sponsored studies is to increase the bottom line,” she stated in an interview. “It’s marketing research, not science.” The nutritional value of a food, whether it is deemed healthy, like wild blueberries and avocados, or laden with health-depleting calories from fats, sugars, and refined starches, is irrelevant.

She suggests an approach that all consumers would be wise to follow when it comes to interpreting nutrition research, especially industry-funded research: “Whenever I see studies claiming benefits for a single food, I want to know three things: whether the results are biologically plausible; whether the study controlled for other dietary, behavioral, or lifestyle factors that could have influenced its result; and who sponsored it.”

Regarding studies sponsored by the soft-drink industry, she highlights Coca-Cola’s leading role in undermining the contribution of sugar-laden carbonated water to the nation’s obesity epidemic. For example, the company funded a study on childhood obesity that did not consider a possible link between sugary soft drinks and obesity, instead concluding that low physical activity, inadequate sleep, and excessive television watching were the most significant factors.

To make such conclusions appear valid, Coca-Cola enlisted the participation of university-based scientists all of whom stood, directly or indirectly, to profit financially from their association with the research,” as Dr. Nestle notes in her book.

The issue of sponsorship is a central concern in Dr. Nestle’s work. It is a vital question to ask not only with regard to food, but also for drugs, supplements, exercise regimens, skin creams, mattresses, and any other product or service that may affect the health of consumers.

In recent years, conflicts of interest, whether actual or potential, have received increasing attention. In September, the director of clinical research at Memorial Sloan Kettering Cancer Center resigned after failing to disclose millions of dollars he had received from pharmaceutical companies whose drugs he studied. An investigation uncovered that he had presented the results in a positive light that other researchers found wanting.

The reporting of drug trials has also faced criticism for the type of conflicts it presents. As The New York Times reported in September, what studies get published and how their findings are reported and spun often presents negative or nonsignificant findings in a positive light. This problem is compounded when these erroneous results are cited repeatedly by other researchers.

“Pharmaceutical companies have been shown to influence physicians’ behavior for 50 years,” Dr. Nestle said. “Even something as simple as doctors receiving pads or pens printed with the brand name of a drug can prompt them to ignore a generic or competing brand.”

However, Dr. Nestle noted that while there have been numerous studies on conflicts of interest among physicians who publish drug studies and those who prescribe industry-promoted medications, only 11 studies have been identified that address the impact of industry funding on food and beverage research related to health outcomes.

Consumers who lack scientific knowledge can be misled by study findings, especially when they come from reputable institutions or professional associations. Dr. Nestle argues that such organizations need to pay closer attention to conflicts of interest, whether obvious or potential, to avoid promoting weak or misleading science.

For example, a 2015 company-funded study at the University of Maryland of Fifth Quarter Fresh, a nonfat chocolate milk laced with vitamins and 42 grams of sugar,” writes Jane Brody in The New York Times. “Although the study had not been peer-reviewed or published in a professional journal, a university news release claimed the drink could counter the brain effects of concussions in high school football players. Chastised for its ethical failings, the university returned nearly $230,000 to commercial sponsors.”

In her book, Dr. Nestle uncovers how commercial sources have infiltrated many of the organizations that members of the public, including science writers like Brody, depend on for impartial evaluations of research findings. She discovered that even experts in organizations and on panels that formulate health recommendations for the public can be tainted by commercial influences.

There is, for instance, an inherent conflict of interest within the United States Department of Agriculture, which has two possibly competing mandates. The agency is tasked with promoting the production of all kinds of agricultural products, such as meat, poultry, and dairy, as well as fruits and vegetables. Simultaneously, it collaborates with the Department of Health and Human Services in creating national dietary guidelines and nutrient requirements for school lunches and other public nutrition programs.