Category: Health and Fitness

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⏳ The Countdown Is On! Keto Diet Summit Starts Soon—Sign Up Now!

SIGN UP NOW!

We’re just days away from something seriously exciting—and I don’t want you to miss it.

On Monday, the Keto Diet Summit kicks off, and it’s going to be 3 jam-packed days of inspiration, education, and real-life strategies to help you crush cravings, simplify meal prep, and finally move the needle on your weight loss goals.

💥 Whether you’ve been struggling with stalled progress or just need a fresh spark of motivation—this event is for you.

Each day, you’ll hear from experts who are living proof that keto and carnivore can transform your energy, hormones, metabolism, and mindset. You’ll learn simple, realistic strategies you can start using right away.

Here’s a sneak peek at some of the powerful sessions:
✅ The Cortisol Connection: Strategies for Weight Loss + Fat Loss
✅ Breaking Free from Food Addiction: Steps for Lasting Success
✅ Meal Planning for Keto & Carnivore Success
 ✅ Keto, Protein & Perimenopause: How to Thrive Through Hormonal Shifts
✅ Why Muscle Matters: Strength Training for Longevity & Fat Loss
✅ The Three Levers to Reverse Type 2 Diabetes
 ✅ … and so much more!

And this year, we’ve added even more bonuses: 🎁 A chance to win exciting giveaways from our summit sponsors (you’ll get the info after you register)
🍳 A food demo to show you how simple and fun keto meals can be
🥚 A free Egg Fast Plan to help you reset your cravings and jumpstart fat loss

Best of all? It’s 100% free to attend.
 👉 Click here to grab your FREE TICKET now

But don’t wait—everything starts on Monday!

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FREE Keto (Carnivore) Diet Virtual Summit 2025 – Get Your Tickets Now!

🔥 Hit your keto and carnivore goals with this FREE event—perfect for busy people who want real results! 🔥

💥 Learn more and grab your free ticket now! >> FREE TICKETS

Join us for the Keto Diet Summit to learn how to crush cravings, simplify meal prep, and smash plateaus—no matter how busy you are!

We’ve got an amazing lineup of 10+ expert speakers ready to help you with hormones, optimize fat loss, break free from food struggles, and more!—and we can’t wait to share what’s in store for you at Keto Diet Summit!

Here’s everything you need to know:

✅ Keto (Carnivore) Diet Virtual Summit will run from April 7-9.

✅ Each day will be packed with amazing presentations from top keto, carnivore, and metabolic health experts who are ready to help you ditch the diet confusion and get real results.

✅ We’ve got a private Facebook group for the summit where you can connect with other like-minded women, ask the speakers questions, win prizes, and more!

✅ The summit is absolutely FREE to attend, but you can choose to upgrade your ticket to VIP Access for lifetime access to the presentations and exclusive bonus resources!

💥 Learn more and grab your free ticket now! >> FREE TICKETS

#KetoDiet #CarnivoreDiet #LowCarbLiving #KetoForWomen #FatLossJourney

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1:1 Fundraiser to help families in need, including those affected by Hurricane Helene

Get Your Prime Protein Here! use code CARNIVOREJT

Help me support Equip Food and their fundraise to help families in need! October 8th and 9th.

For every bag of Prime Protein purchased during those 2 days, Equip is donating 1lb of grass-fed, fully regenerative, organic ground beef – sourced from small farms and ranchers – to those in need of high quality food.

Our goal for our 1st fundraiser is to donate 10,000 pounds of premium beef. 3,000 pounds of that will be allocated to those affected by Hurricane Helene, specifically those in the Asheville area. If we can raise more, we’ll donate more… There’s no cap to what we’ll match! While Equip is committed to helping as much as it can…

We simply can’t do this without you!

Stock up on the cleanest protein on the market and help support a great cause. Use code CARNIVOREJT to save $$ while helping those in need. Click the link below to check out all Equip has to offer.

Get Your Prime Protein Here! use code CARNIVOREJT

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My Current Carnivore Bulk Workout Routine: Focus on Shoulder Hypertrophy

I’m currently on a carnivore bulk, focusing on shoulder hypertrophy. Below is my current workout routine, broken down by day and muscle group.

Day 1: Shoulders

  • Dumbbell Seated Shoulder Press: 4 sets of 10 reps
  • Dumbbell Lateral Raise: 4 sets of 10 reps
  • Dumbbell Single Arm Incline Lateral Raise: 3 sets of 10 reps
  • Dumbbell Incline Front Raise: 3 sets of 10 reps
  • TRX T Deltoid Fly: 3 sets of 15 reps
  • Barbell Upright Row: 3 sets of 10 reps

Day 2: Legs/Abs

  • Dumbbell Goblet Squat: 3 sets of 10 reps
  • Dumbbell Bulgarian Split Squat: 3 sets of 10 reps
  • Kettlebell Romanian Deadlift: 3 sets of 10 reps
  • Toes to Bar: 3 sets of 15 reps
  • Ab Wheel Rollout: 3 sets of 15 reps
  • Landmine Russian Twist: 3 sets of 10 reps
  • Kettlebell Woodchop: 3 sets of 10 reps

Day 3: Back/Arms

  • Dumbbell Incline Row: 4 sets of 10 reps
  • Weighted Pull-Up: 3 sets of 15 reps
  • TRX Row: 3 sets of 15 reps
  • Dumbbell Incline Bicep Curl: 4 sets of 10 reps
  • EZ Bar Spyder Curl: 3 sets of 10 reps
  • Chin-Up: 3 sets of 12 reps
  • EZ Bar Skullcrusher: 3 sets of 10 reps
  • Band Tricep Pressdown: 3 sets of 15 reps
  • Towel Pull-Up: 3 sets of 10 reps

Weekly Split Schedule:

  • Monday: Shoulders
  • Tuesday: Legs/Abs
  • Wednesday: Back/Arms
  • Thursday: Chest/Shoulders
  • Friday: Legs/Abs
  • Saturday: Back/Arms
  • Sunday: Off

This routine emphasizes shoulder development while maintaining a balanced approach to other major muscle groups. Each day is packed with compound and isolation movements to ensure strength and hypertrophy gains.

If you need help developing your own custom fitness program, check out my coaching programs below!

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The Keto Diet Summit Starts Tomorrow!

Registration Page

The Keto Diet Summit starts tomorrow and I couldn’t be more excited! But you’ll need to sign up for your free ticket in order to join us! 

During this event just for keto and carnivore health minded individuals, 10+ keto/carnivore experts will show you how to unlock the secrets to keto and carnivore success to lose weight and regain health.

This is your opportunity to learn from some of the top experts in the keto industry and start achieving your goals whether it be to lose weight, learn keto and carnivore secrets, or to regain your health.

Get your free ticket to the Keto Diet Summit! – We start tomorrow!  

When you join us for this value-packed event, you’ll get free access to all 12+ presentations for 24 hours, with the option to upgrade your ticket if you need more time. (not to mention some incredible bonuses contributed by our speaker line up!)

Here’s just a small sample of the value-packed sessions happening the next 3 days:

  • Unlocking Your Day: The Power of 24 Hours
  • Stopping Food Addiction
  • Starting a Carnivore Diet
  • 5 Simple Tricks to Boost Your Daily Protein Intake
  • Effective & Sustainable Strength Training
  • Menopause talks
  • And more! 

If unlocking the secrets to keto and carnivore success to lose weight and regain health is one of your goals this year, this is an event you do not want to miss! Let’s finish off the year strong!

Join me at the Keto Diet Summit to learn top strategies from 12+ experts to help you unlock the secrets to keto and carnivore success to lose weight and regain your health.

P.S. Today is also the last day to grab the VIP Lifetime Access Bundle with early-bird pricing! The VIP Lifetime Access Bundle will give you an upgraded event experience, along with ongoing access to the summit presentations, and other incredible bonus resources. Register for the summit for the chance to get VIP access to the event and an incredible lineup of bonuses before the price goes up! 

Registration Page