Tag: Fitness

I’m currently on a carnivore bulk, focusing on shoulder hypertrophy. Below is my current workout routine, broken down by day and muscle group.

Day 1: Shoulders

• Dumbbell Seated Shoulder Press: 4 sets of 10 reps
• Dumbbell Lateral Raise: 4 sets of 10 reps
• Dumbbell Single Arm Incline Lateral Raise: 3 sets of 10 reps
• Dumbbell Incline Front Raise: 3 sets of 10 reps
• TRX T Deltoid Fly: 3 sets of 15 reps
• Barbell Upright Row: 3 sets of 10 reps

Day 2: Legs/Abs

• Dumbbell Goblet Squat: 3 sets of 10 reps
• Dumbbell Bulgarian Split Squat: 3 sets of 10 reps
• Kettlebell Romanian Deadlift: 3 sets of 10 reps
• Toes to Bar: 3 sets of 15 reps
• Ab Wheel Rollout: 3 sets of 15 reps
• Landmine Russian Twist: 3 sets of 10 reps
• Kettlebell Woodchop: 3 sets of 10 reps

Day 3: Back/Arms

• Dumbbell Incline Row: 4 sets of 10 reps
• Weighted Pull-Up: 3 sets of 15 reps
• TRX Row: 3 sets of 15 reps
• Dumbbell Incline Bicep Curl: 4 sets of 10 reps
• EZ Bar Spyder Curl: 3 sets of 10 reps
• Chin-Up: 3 sets of 12 reps
• EZ Bar Skullcrusher: 3 sets of 10 reps
• Band Tricep Pressdown: 3 sets of 15 reps
• Towel Pull-Up: 3 sets of 10 reps

Weekly Split Schedule:

• Monday: Shoulders
• Tuesday: Legs/Abs
• Wednesday: Back/Arms
• Thursday: Chest/Shoulders
• Friday: Legs/Abs
• Saturday: Back/Arms
• Sunday: Off

This routine emphasizes shoulder development while maintaining a balanced approach to other major muscle groups. Each day is packed with compound and isolation movements to ensure strength and hypertrophy gains.

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