Tag: Health and Fitness

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Frozen Vanilla Caramel Protein Butter Bombs

Ingredients:

  • 8 oz Grass Fed Butter, softened
  • 4 oz Whole Milk
  • 3 scoops Equip Prime Salted Caramel Beef Isolate Protein Powder (use code: CARNIVOREJT) https://www.equipfoods.com/CARNIVOREJT
  • 2 tsp Pure Vanilla Extract

Instructions:

  1. In a mixing bowl, combine softened grass-fed butter and half of the whole milk. Use a hand mixer to whip the mixture until it becomes creamy and smooth.
  2. Add pure vanilla extract to the mixture and continue mixing until well incorporated.
  3. Gradually add the remaining whole milk while mixing.
  4. Slowly incorporate the Equip Prime Salted Caramel Beef Isolate Protein Powder into the mixture, ensuring it’s well combined and smooth.
  5. Once all ingredients are thoroughly mixed, transfer the mixture into a mini muffin pan, filling each mold evenly.
  6. Place the muffin pan in the freezer and allow the butter bombs to freeze until solid, typically for about 2-3 hours or until firm.
  7. Once frozen, remove the pan from the freezer and carefully pop out the frozen butter bombs from the molds.
  8. Store the Frozen Vanilla Caramel Protein Butter Bombs in an airtight container in the freezer until ready to serve.

Nutrition Information (per serving, assuming 16 total servings):

  • Calories: 120
  • Fat: 11.5g
  • Protein: 4g
  • Carbohydrates: 0.4g

Enjoy these delicious Frozen Vanilla Caramel Protein Butter Bombs as a satisfying and nutritious treat

Equip Prime Protein

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

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No Churn Carnivore Ice Cream

Enjoy a rich and creamy frozen treat without the need for an ice cream maker! This No Churn Carnivore Ice Cream uses simple, animal-based ingredients for a decadent dessert. The vanilla and orange zest are completely optional, but they lend a subtle flavor that complements the creamy texture.

Ingredients:

  • 7 egg yolks
  • 2 cups heavy cream
  • 1/2 tsp salt
  • 1 tsp vanilla extract (optional)
  • 1 tsp orange zest (optional)

Instructions

  1. Chill Your Mixing Equipment
    • Place a metal bowl and your whisk or beaters in the freezer for about 15 minutes. This helps everything whip up faster.
  2. Combine Ingredients
    • In the chilled metal bowl, add the egg yolks, heavy cream, salt, and any optional flavorings like vanilla or orange zest.
  3. Whip the Mixture (Round 1)
    • Using an electric mixer (or whisk if you don’t mind the arm workout), whip the mixture on medium-high speed for about 10 minutes, or until it becomes light, airy, and thickened.
  4. Freeze (Round 1)
    • Transfer the whipped mixture to a freezer-safe container.
    • Freeze for 3 hours.
  5. Whip Again (Round 2)
    • Remove the partially frozen mixture from the freezer.
    • Return it to your chilled bowl (re-chill the bowl briefly if it has warmed up).
    • Whip again until smooth and creamy. This step breaks up ice crystals and improves texture.
  6. Repeat as Desired
    • For an even smoother consistency, you can repeat the freeze-and-whip process one more time or until you reach your preferred texture.
  7. Final Freeze
    • After the last round of whipping, freeze the ice cream until it’s firm enough to scoop, usually another 2-3 hours, or overnight.
  8. Serve
    • Let the ice cream sit at room temperature for a few minutes if it’s too hard to scoop.
    • Serve and enjoy immediately.

Tips:

  • Serving Suggestions: Top your ice cream with a sprinkle of additional orange zest or a pinch of flaky salt for extra flavor.
  • Storage: Store in an airtight container to prevent ice crystals and enjoy within 1-2 weeks for the best quality.
  • Carnivore-Friendly: Skip any sweeteners—rely on the natural sweetness of the cream and egg yolks for a rich, indulgent treat.

Enjoy your No Churn Carnivore Ice Cream—a creamy, scoopable dessert that fits perfectly into a carnivore or low-carb lifestyle!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

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The Inner Carnivore Podcast Season 2

The Inner Carnivore Podcast Season 2 is now recording and producing episodes! I appreciate everyone who has been patient during this gap of season 1 and season 2. I wanted to upgrade my equipment and being fully prepared for the quality of guests I was going to invite to season 2. So far it is an absolute rockstar lineup and I plan on continuing!

Check the image for the current guests that are currently scheduled/recorded. Check out the links below to catch up on season 1. The anticipated release of Season 2 is mid December.

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Halloween Sale: 25% Off Everything!

Spooky season is here, and so is our biggest sale of the year at The Inner Carnivore! Whether you’re gearing up for your next workout, perfecting your carnivore kitchen, or staying cozy as fall rolls in, we’ve got you covered.

From now until the end of October, enjoy 25% off on all items storewide. Yes, that’s right—everything is on sale!

What’s on Offer?

  • Shirts, Hoodies, and Tank Tops: Represent The Inner Carnivore with our “Make America Healthy Again” collection! From classic tees to cozy hoodies, there’s something for every fan.
  • Mugs & Tumblers: Stay fueled and hydrated with our insulated drinkware—perfect for your coffee, bone broth, or your favorite carnivore-approved beverages.
  • Knives: Slice and dice like a pro with our premium carnivore knives, designed to handle everything from steaks to roasts.
  • Cookbook: Dive into the carnivore lifestyle with our digital cookbook, packed with delicious, nutrient-dense recipes to keep you thriving.
  • Coaching Programs: Want to take your fitness and nutrition to the next level? My Savage Carnivore Fitness coaching program is also on sale! Now’s the perfect time to join the community and crush your goals.

How to Get the Deal:

Simply use the code SAVE25 at checkout to snag your 25% discount. But hurry—this sale disappears with the ghosts at the end of October!

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My Current Carnivore Bulk Workout Routine: Focus on Shoulder Hypertrophy

I’m currently on a carnivore bulk, focusing on shoulder hypertrophy. Below is my current workout routine, broken down by day and muscle group.

Day 1: Shoulders

  • Dumbbell Seated Shoulder Press: 4 sets of 10 reps
  • Dumbbell Lateral Raise: 4 sets of 10 reps
  • Dumbbell Single Arm Incline Lateral Raise: 3 sets of 10 reps
  • Dumbbell Incline Front Raise: 3 sets of 10 reps
  • TRX T Deltoid Fly: 3 sets of 15 reps
  • Barbell Upright Row: 3 sets of 10 reps

Day 2: Legs/Abs

  • Dumbbell Goblet Squat: 3 sets of 10 reps
  • Dumbbell Bulgarian Split Squat: 3 sets of 10 reps
  • Kettlebell Romanian Deadlift: 3 sets of 10 reps
  • Toes to Bar: 3 sets of 15 reps
  • Ab Wheel Rollout: 3 sets of 15 reps
  • Landmine Russian Twist: 3 sets of 10 reps
  • Kettlebell Woodchop: 3 sets of 10 reps

Day 3: Back/Arms

  • Dumbbell Incline Row: 4 sets of 10 reps
  • Weighted Pull-Up: 3 sets of 15 reps
  • TRX Row: 3 sets of 15 reps
  • Dumbbell Incline Bicep Curl: 4 sets of 10 reps
  • EZ Bar Spyder Curl: 3 sets of 10 reps
  • Chin-Up: 3 sets of 12 reps
  • EZ Bar Skullcrusher: 3 sets of 10 reps
  • Band Tricep Pressdown: 3 sets of 15 reps
  • Towel Pull-Up: 3 sets of 10 reps

Weekly Split Schedule:

  • Monday: Shoulders
  • Tuesday: Legs/Abs
  • Wednesday: Back/Arms
  • Thursday: Chest/Shoulders
  • Friday: Legs/Abs
  • Saturday: Back/Arms
  • Sunday: Off

This routine emphasizes shoulder development while maintaining a balanced approach to other major muscle groups. Each day is packed with compound and isolation movements to ensure strength and hypertrophy gains.

If you need help developing your own custom fitness program, check out my coaching programs below!