Tag: carnivore diet

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Halloween Sale: 25% Off Everything!

Spooky season is here, and so is our biggest sale of the year at The Inner Carnivore! Whether you’re gearing up for your next workout, perfecting your carnivore kitchen, or staying cozy as fall rolls in, we’ve got you covered.

From now until the end of October, enjoy 25% off on all items storewide. Yes, that’s right—everything is on sale!

What’s on Offer?

  • Shirts, Hoodies, and Tank Tops: Represent The Inner Carnivore with our “Make America Healthy Again” collection! From classic tees to cozy hoodies, there’s something for every fan.
  • Mugs & Tumblers: Stay fueled and hydrated with our insulated drinkware—perfect for your coffee, bone broth, or your favorite carnivore-approved beverages.
  • Knives: Slice and dice like a pro with our premium carnivore knives, designed to handle everything from steaks to roasts.
  • Cookbook: Dive into the carnivore lifestyle with our digital cookbook, packed with delicious, nutrient-dense recipes to keep you thriving.
  • Coaching Programs: Want to take your fitness and nutrition to the next level? My Savage Carnivore Fitness coaching program is also on sale! Now’s the perfect time to join the community and crush your goals.

How to Get the Deal:

Simply use the code SAVE25 at checkout to snag your 25% discount. But hurry—this sale disappears with the ghosts at the end of October!

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Bacon Stuffed Parmesan Chicken Breast

This Bacon Stuffed Parmesan Chicken Breast combines tender chicken with crispy bacon, melted cheese, and a delicious Parmesan coating. It’s a perfect meal whether cooked in the air fryer or oven, providing a flavorful and satisfying dish that’s both low-carb and protein-packed.

Ingredients:

  • Two 3/4 lb chicken breasts
  • 2 strips of bacon, cooked and crumbled
  • 2 oz cheese, sliced (cheddar, mozzarella, or your favorite)
  • 2 oz Parmesan cheese, grated
  • Seasoning to taste (such as garlic powder, black pepper, salt, and smoked paprika)
  • Tallow spray (or other cooking spray)

Instructions:

1. Prepare the Chicken:

  • Pat dry the chicken breasts with a paper towel.
  • Spray with tallow to help the seasonings and Parmesan adhere.
  • Using a sharp knife, slice a slit into the middle of each chicken breast to create a pocket. Be careful not to cut all the way through the chicken.

2. Stuff the Chicken:

  • Stuff each breast with the sliced cheese and crumbled bacon, making sure the filling is evenly distributed inside the pocket.
  • Coat the outside of the chicken with grated Parmesan cheese, pressing gently so it adheres to the surface.
  • Season the chicken with your favorite seasonings to taste.

Cooking Methods:

Air Fryer Instructions:

  1. Preheat Air Fryer:
    • Set your air fryer to 400°F (200°C).
  2. Cook the Chicken:
    • Place the stuffed chicken breasts in the air fryer basket, making sure they don’t overlap.
    • Air fry for 25-30 minutes, depending on the thickness of the breasts. Flip halfway through the cooking time for even browning.
    • The chicken should reach an internal temperature of 165°F (74°C).

Oven Instructions:

  1. Preheat Oven:
    • Set your oven to 400°F (200°C).
  2. Prepare a Baking Sheet:
    • Line a baking sheet with parchment paper and place the stuffed chicken breasts on it.
  3. Bake the Chicken:
    • Bake for 30-35 minutes, depending on the thickness of the breasts. Flip halfway through to ensure even cooking.
    • The chicken should reach an internal temperature of 165°F (74°C).

Serve:

  • Let the chicken rest for a few minutes before slicing. Serve warm with your favorite sides.

This Bacon Stuffed Parmesan Chicken Breast is a flavorful and hearty meal that’s easy to make in either the air fryer or the oven. The bacon and melted cheese provide a deliciously rich filling, while the Parmesan coating adds a crispy and savory crust! Enjoy!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

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Tastee Air Fryer – Save an extra $30

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Carnivore Breakfast Sausage Hot Pocket

This Carnivore Breakfast Sausage Hot Pocket is a savory, protein-packed breakfast option that combines sausage, eggs, bacon, and cheese in a crispy pocket. With minimal carbs and tons of flavor, it’s perfect for those on a carnivore or low-carb diet.

Ingredients:

  • 1 lb ground breakfast sausage
  • 2 eggs, scrambled
  • 2 strips of bacon, cooked and crumbled
  • 1/2 cup Parmesan cheese, grated
  • 1/2 cup cheddar cheese, shredded

Instructions:

  1. Preheat Air Fryer:
    • Set your air fryer to 400°F (200°C).
  2. Prepare the Sausage Patty:
    • On a sheet of parchment paper, flatten the sausage into a large, thin circular patty (about 6-8 inches in diameter).
  3. Add the Fillings:
    • On one half of the sausage circle, layer the scrambled eggs, shredded cheddar cheese, and crumbled bacon.
  4. Form the Hot Pocket:
    • Fold the other half of the sausage patty over the fillings, forming a half-moon shape.
    • Press the edges firmly together to seal the hot pocket.
  5. Coat with Parmesan Cheese:
    • Sprinkle the grated Parmesan cheese generously over both sides of the sealed sausage pocket.
  6. Cook in the Air Fryer:
    • Place the sausage hot pocket in the air fryer basket.
    • Air fry at 400°F (200°C) for 20-25 minutes, flipping halfway through for even cooking.
      • Oven Instructions:
    • Preheat the Oven:
      • Set your oven to 400°F (200°C).
    • Prepare a Baking Sheet:
      • Line a baking sheet with parchment paper and place the hot pocket on top.
    • Bake the Hot Pocket:
      • Bake for 25-30 minutes, flipping it halfway through to ensure even browning.
  7. Check for Doneness:
    • Ensure the internal temperature of the sausage reaches 160°F (71°C).
  8. Serve:
    • Let the hot pocket cool slightly before serving. Slice in half if desired and enjoy!

This Carnivore Breakfast Sausage Hot Pocket is crispy on the outside, cheesy on the inside, and packed with satisfying breakfast flavors. Perfect for a quick meal to fuel your day!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

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My Current Carnivore Bulk Workout Routine: Focus on Shoulder Hypertrophy

I’m currently on a carnivore bulk, focusing on shoulder hypertrophy. Below is my current workout routine, broken down by day and muscle group.

Day 1: Shoulders

  • Dumbbell Seated Shoulder Press: 4 sets of 10 reps
  • Dumbbell Lateral Raise: 4 sets of 10 reps
  • Dumbbell Single Arm Incline Lateral Raise: 3 sets of 10 reps
  • Dumbbell Incline Front Raise: 3 sets of 10 reps
  • TRX T Deltoid Fly: 3 sets of 15 reps
  • Barbell Upright Row: 3 sets of 10 reps

Day 2: Legs/Abs

  • Dumbbell Goblet Squat: 3 sets of 10 reps
  • Dumbbell Bulgarian Split Squat: 3 sets of 10 reps
  • Kettlebell Romanian Deadlift: 3 sets of 10 reps
  • Toes to Bar: 3 sets of 15 reps
  • Ab Wheel Rollout: 3 sets of 15 reps
  • Landmine Russian Twist: 3 sets of 10 reps
  • Kettlebell Woodchop: 3 sets of 10 reps

Day 3: Back/Arms

  • Dumbbell Incline Row: 4 sets of 10 reps
  • Weighted Pull-Up: 3 sets of 15 reps
  • TRX Row: 3 sets of 15 reps
  • Dumbbell Incline Bicep Curl: 4 sets of 10 reps
  • EZ Bar Spyder Curl: 3 sets of 10 reps
  • Chin-Up: 3 sets of 12 reps
  • EZ Bar Skullcrusher: 3 sets of 10 reps
  • Band Tricep Pressdown: 3 sets of 15 reps
  • Towel Pull-Up: 3 sets of 10 reps

Weekly Split Schedule:

  • Monday: Shoulders
  • Tuesday: Legs/Abs
  • Wednesday: Back/Arms
  • Thursday: Chest/Shoulders
  • Friday: Legs/Abs
  • Saturday: Back/Arms
  • Sunday: Off

This routine emphasizes shoulder development while maintaining a balanced approach to other major muscle groups. Each day is packed with compound and isolation movements to ensure strength and hypertrophy gains.

If you need help developing your own custom fitness program, check out my coaching programs below!

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Air Fried Parmesan Panko Pork Chops

This Air Fried Parmesan Panko Pork Chops recipe is a delicious, low-carb, and crispy dish that’s easy to make and packed with flavor. With a crunchy pork panko and Parmesan crust, these pork chops stay tender and juicy on the inside.

Ingredients:

  • 1 lb pork chops (boneless or bone-in)
  • 1/2 cup pork panko
  • 1/2 cup Parmesan cheese, grated
  • 1/2 tsp smoked paprika
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • Tallow spray (or any cooking spray)

Instructions:

  1. Preheat Air Fryer: Preheat your air fryer to 400°F (200°C).
  2. Prepare the Coating: In a shallow bowl, combine the pork panko, grated Parmesan cheese, smoked paprika, black pepper, garlic powder, and salt. Mix well to combine.
  3. Prepare the Pork Chops: Pat the pork chops dry with a paper towel. Spray each chop generously with tallow spray (or another cooking spray) to help the coating adhere.
  4. Coat the Pork Chops: Press each pork chop into the pork panko mixture, making sure both sides are evenly coated.
  5. Air Fry the Pork Chops:
    • Place the coated pork chops in the air fryer basket in a single layer, making sure they don’t overlap.
    • Cook at 400°F (200°C) for 20 minutes, flipping halfway through (at the 10-minute mark) for even crispiness.
    • The pork chops should be golden brown and have an internal temperature of 145°F (63°C) when done.
  6. Serve: Remove from the air fryer and allow the pork chops to rest for a few minutes before serving.

Enjoy your crispy, flavorful Air Fried Parmesan Panko Pork Chops!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

Category:
Tags: , , , , , ,