Tag: carnivore diet

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Bone Broth

Bone broth is a nutrient-dense, comforting stock made from slowly simmered bones. Roasting the marrow bones first adds a deep, rich flavor. Follow these simple steps to make a delicious, gelatinous broth that you can enjoy on its own or use as a base for soups, stews, and sauces.

Ingredients:

  • Bone marrow bones (quantity as desired)
  • Salt (to taste)
  • Water (enough to cover the bones in the slow cooker)
  • Seasoning (optional, such as peppercorns, bay leaves, garlic, or herbs)

Instructions

  1. Roast the Bones
    • Preheat your oven to 450°F (230°C).
    • Place the marrow bones on a baking sheet and season them lightly with salt.
    • Roast in the oven for 30-45 minutes, or until the bones are golden brown. This step adds depth and richness to your broth.
  2. Transfer to Slow Cooker
    • Carefully remove the roasted bones from the oven.
    • Place them in a slow cooker or Crock-Pot.
  3. Add Water and Season
    • Pour enough water into the slow cooker to completely cover the bones.
    • Add additional salt or any seasonings you prefer (e.g., peppercorns, bay leaves, garlic, or dried herbs).
  4. Slow Cook
    • Set the slow cooker to low and let the bones simmer for 48-72 hours.
    • Check periodically to ensure the bones remain covered with water. Add more water as needed.
  5. Strain the Broth
    • Once the cooking time is complete, remove the bones from the slow cooker.
    • Strain the broth through a fine-mesh sieve or cheesecloth to remove any debris or small bone fragments.
  6. Store Your Bone Broth
    • Allow the broth to cool slightly before transferring it to airtight containers or jars.
    • Store in the refrigerator for up to 1 week. If you prefer to keep it longer, freeze it for up to 3 months.

Serving Suggestions & Tips:

  • Gelatinous Texture: Once refrigerated, your bone broth may become gelatinous, which is a sign it’s rich in collagen. It will liquefy again when warmed.
  • Use It Anywhere: Sip it as a warm beverage, or use it as a base for soups, stews, gravies, or sauces.

Enjoy the deep, savory flavor of this bone broth and all its nourishing benefits!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

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No Churn Carnivore Ice Cream

Enjoy a rich and creamy frozen treat without the need for an ice cream maker! This No Churn Carnivore Ice Cream uses simple, animal-based ingredients for a decadent dessert. The vanilla and orange zest are completely optional, but they lend a subtle flavor that complements the creamy texture.

Ingredients:

  • 7 egg yolks
  • 2 cups heavy cream
  • 1/2 tsp salt
  • 1 tsp vanilla extract (optional)
  • 1 tsp orange zest (optional)

Instructions

  1. Chill Your Mixing Equipment
    • Place a metal bowl and your whisk or beaters in the freezer for about 15 minutes. This helps everything whip up faster.
  2. Combine Ingredients
    • In the chilled metal bowl, add the egg yolks, heavy cream, salt, and any optional flavorings like vanilla or orange zest.
  3. Whip the Mixture (Round 1)
    • Using an electric mixer (or whisk if you don’t mind the arm workout), whip the mixture on medium-high speed for about 10 minutes, or until it becomes light, airy, and thickened.
  4. Freeze (Round 1)
    • Transfer the whipped mixture to a freezer-safe container.
    • Freeze for 3 hours.
  5. Whip Again (Round 2)
    • Remove the partially frozen mixture from the freezer.
    • Return it to your chilled bowl (re-chill the bowl briefly if it has warmed up).
    • Whip again until smooth and creamy. This step breaks up ice crystals and improves texture.
  6. Repeat as Desired
    • For an even smoother consistency, you can repeat the freeze-and-whip process one more time or until you reach your preferred texture.
  7. Final Freeze
    • After the last round of whipping, freeze the ice cream until it’s firm enough to scoop, usually another 2-3 hours, or overnight.
  8. Serve
    • Let the ice cream sit at room temperature for a few minutes if it’s too hard to scoop.
    • Serve and enjoy immediately.

Tips:

  • Serving Suggestions: Top your ice cream with a sprinkle of additional orange zest or a pinch of flaky salt for extra flavor.
  • Storage: Store in an airtight container to prevent ice crystals and enjoy within 1-2 weeks for the best quality.
  • Carnivore-Friendly: Skip any sweeteners—rely on the natural sweetness of the cream and egg yolks for a rich, indulgent treat.

Enjoy your No Churn Carnivore Ice Cream—a creamy, scoopable dessert that fits perfectly into a carnivore or low-carb lifestyle!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

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Carnivore Steak & Cheese Wrap – Updated

If you’re a fan of bold flavors and hearty meals, you’re in for a treat with this Carnivore Steak & Cheese Wrap. Combining the robust taste of well-seasoned steak with the gooey goodness of mozzarella, all wrapped up in a homemade flatbread that’s surprisingly simple to make, this recipe is a carnivore’s dream come true. It’s perfect for a fulfilling meal at home or a packed lunch that will keep you energized throughout the day. The jalapeño-infused flatbread adds just the right kick, making each bite a delightful blend of spicy and savory. Whether you’re strictly meat-loving or just looking for a low-carb option that doesn’t skimp on flavor, this steak and cheese wrap is sure to impress. Let’s dive into how you can whip up this tasty wrap in your own kitchen!

Ingredients:

For Flatbread:

  • 1 cup cottage cheese
  • 2 egg whites
  • 1 tsp Texas jalapeño salt

For Wrap:

  • 8 oz steak, cooked and sliced
  • Cheese, Shredded (your choice)
  • Sour Cream (optional)

Instructions:

  1. Preheat Oven: Preheat your oven to 350°F (175°C).
  2. Prepare Flatbread:
    • In a blender, combine the cottage cheese, egg whites and Texas jalapeño salt.
    • Blend until the mixture is smooth and well-combined.
  3. Bake Flatbread:
    • Line a baking sheet with parchment paper and pour the flatbread mixture onto it, spreading it evenly into a thin layer.
    • Bake for 45 minutes or until the middle is set and the edges are golden brown.
  4. Add Steak and Cheese:
    • Once the flatbread is done, remove it from the oven and let it cool slightly.
    • Add the shredded cheese and return to the oven for 5 min or until cheese is melted.
  5. Wrap and Serve:
    • Add the cooked, sliced steak on top of the flatbread, add sour cream (optional).
    • Carefully roll the flatbread into a wrap, enclosing the steak and cheese inside.
    • Slice in half if desired, and serve immediately.

Enjoy your protein-packed Carnivore Steak & Cheese Wrap!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

Category:
Tags: , , , , , ,
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The Inner Carnivore Podcast Season 2 Episode 1 – Ben Bikman, PhD

The Inner Carnivore Podcast Season 2 – Episode 1- Ben Bikman, PhD – Understanding Insulin, Metabolic Health, and the Power of Nutrition

In this episode of The Inner Carnivore Podcast, we sit down with Dr. Ben Bikman, renowned metabolic scientist, professor, and author of Why We Get Sick. Dr. Bikman shares his expertise on insulin resistance, metabolic health, and the critical role nutrition plays in preventing chronic diseases.

We dive deep into how diet impacts insulin sensitivity, the dangers of a high-carbohydrate lifestyle, and why metabolic health is at the root of modern health epidemics. Dr. Bikman also discusses the benefits of low-carb, animal-based eating for optimizing energy, body composition, and long-term health.

Whether you’re navigating your own health journey, a fitness enthusiast, or curious about the science behind metabolism, this episode is packed with actionable insights and practical takeaways. T

une in for an engaging conversation with one of the leading voices in the fight for better health!

https://www.benbikman.com/

https://www.youtube.com/@benbikman

https://www.instagram.com/benbikmanphd/

https://x.com/BenBikmanPhD

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The Inner Carnivore Podcast Season 2

The Inner Carnivore Podcast Season 2 is now recording and producing episodes! I appreciate everyone who has been patient during this gap of season 1 and season 2. I wanted to upgrade my equipment and being fully prepared for the quality of guests I was going to invite to season 2. So far it is an absolute rockstar lineup and I plan on continuing!

Check the image for the current guests that are currently scheduled/recorded. Check out the links below to catch up on season 1. The anticipated release of Season 2 is mid December.