Posted on by — Leave a comment

The Inner Carnivore Podcast Season 2 Episode 1 – Ben Bikman, PhD

The Inner Carnivore Podcast Season 2 – Episode 1- Ben Bikman, PhD – Understanding Insulin, Metabolic Health, and the Power of Nutrition

In this episode of The Inner Carnivore Podcast, we sit down with Dr. Ben Bikman, renowned metabolic scientist, professor, and author of Why We Get Sick. Dr. Bikman shares his expertise on insulin resistance, metabolic health, and the critical role nutrition plays in preventing chronic diseases.

We dive deep into how diet impacts insulin sensitivity, the dangers of a high-carbohydrate lifestyle, and why metabolic health is at the root of modern health epidemics. Dr. Bikman also discusses the benefits of low-carb, animal-based eating for optimizing energy, body composition, and long-term health.

Whether you’re navigating your own health journey, a fitness enthusiast, or curious about the science behind metabolism, this episode is packed with actionable insights and practical takeaways. T

une in for an engaging conversation with one of the leading voices in the fight for better health!

https://www.benbikman.com/

https://www.youtube.com/@benbikman

https://www.instagram.com/benbikmanphd/

https://x.com/BenBikmanPhD

Posted on by — Leave a comment

The Inner Carnivore Podcast Season 2

The Inner Carnivore Podcast Season 2 is now recording and producing episodes! I appreciate everyone who has been patient during this gap of season 1 and season 2. I wanted to upgrade my equipment and being fully prepared for the quality of guests I was going to invite to season 2. So far it is an absolute rockstar lineup and I plan on continuing!

Check the image for the current guests that are currently scheduled/recorded. Check out the links below to catch up on season 1. The anticipated release of Season 2 is mid December.

Posted on by — Leave a comment

Halloween Sale: 25% Off Everything!

Spooky season is here, and so is our biggest sale of the year at The Inner Carnivore! Whether you’re gearing up for your next workout, perfecting your carnivore kitchen, or staying cozy as fall rolls in, we’ve got you covered.

From now until the end of October, enjoy 25% off on all items storewide. Yes, that’s right—everything is on sale!

What’s on Offer?

  • Shirts, Hoodies, and Tank Tops: Represent The Inner Carnivore with our “Make America Healthy Again” collection! From classic tees to cozy hoodies, there’s something for every fan.
  • Mugs & Tumblers: Stay fueled and hydrated with our insulated drinkware—perfect for your coffee, bone broth, or your favorite carnivore-approved beverages.
  • Knives: Slice and dice like a pro with our premium carnivore knives, designed to handle everything from steaks to roasts.
  • Cookbook: Dive into the carnivore lifestyle with our digital cookbook, packed with delicious, nutrient-dense recipes to keep you thriving.
  • Coaching Programs: Want to take your fitness and nutrition to the next level? My Savage Carnivore Fitness coaching program is also on sale! Now’s the perfect time to join the community and crush your goals.

How to Get the Deal:

Simply use the code SAVE25 at checkout to snag your 25% discount. But hurry—this sale disappears with the ghosts at the end of October!

Posted on by — Leave a comment

Bacon Stuffed Parmesan Chicken Breast

This Bacon Stuffed Parmesan Chicken Breast combines tender chicken with crispy bacon, melted cheese, and a delicious Parmesan coating. It’s a perfect meal whether cooked in the air fryer or oven, providing a flavorful and satisfying dish that’s both low-carb and protein-packed.

Ingredients:

  • Two 3/4 lb chicken breasts
  • 2 strips of bacon, cooked and crumbled
  • 2 oz cheese, sliced (cheddar, mozzarella, or your favorite)
  • 2 oz Parmesan cheese, grated
  • Seasoning to taste (such as garlic powder, black pepper, salt, and smoked paprika)
  • Tallow spray (or other cooking spray)

Instructions:

1. Prepare the Chicken:

  • Pat dry the chicken breasts with a paper towel.
  • Spray with tallow to help the seasonings and Parmesan adhere.
  • Using a sharp knife, slice a slit into the middle of each chicken breast to create a pocket. Be careful not to cut all the way through the chicken.

2. Stuff the Chicken:

  • Stuff each breast with the sliced cheese and crumbled bacon, making sure the filling is evenly distributed inside the pocket.
  • Coat the outside of the chicken with grated Parmesan cheese, pressing gently so it adheres to the surface.
  • Season the chicken with your favorite seasonings to taste.

Cooking Methods:

Air Fryer Instructions:

  1. Preheat Air Fryer:
    • Set your air fryer to 400°F (200°C).
  2. Cook the Chicken:
    • Place the stuffed chicken breasts in the air fryer basket, making sure they don’t overlap.
    • Air fry for 25-30 minutes, depending on the thickness of the breasts. Flip halfway through the cooking time for even browning.
    • The chicken should reach an internal temperature of 165°F (74°C).

Oven Instructions:

  1. Preheat Oven:
    • Set your oven to 400°F (200°C).
  2. Prepare a Baking Sheet:
    • Line a baking sheet with parchment paper and place the stuffed chicken breasts on it.
  3. Bake the Chicken:
    • Bake for 30-35 minutes, depending on the thickness of the breasts. Flip halfway through to ensure even cooking.
    • The chicken should reach an internal temperature of 165°F (74°C).

Serve:

  • Let the chicken rest for a few minutes before slicing. Serve warm with your favorite sides.

This Bacon Stuffed Parmesan Chicken Breast is a flavorful and hearty meal that’s easy to make in either the air fryer or the oven. The bacon and melted cheese provide a deliciously rich filling, while the Parmesan coating adds a crispy and savory crust! Enjoy!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

Category:
Tags: , , , , , ,

Tastee Air Fryer – Save an extra $30

Posted on by — 1 Comment

Carnivore Breakfast Sausage Hot Pocket

This Carnivore Breakfast Sausage Hot Pocket is a savory, protein-packed breakfast option that combines sausage, eggs, bacon, and cheese in a crispy pocket. With minimal carbs and tons of flavor, it’s perfect for those on a carnivore or low-carb diet.

Ingredients:

  • 1 lb ground breakfast sausage
  • 2 eggs, scrambled
  • 2 strips of bacon, cooked and crumbled
  • 1/2 cup Parmesan cheese, grated
  • 1/2 cup cheddar cheese, shredded

Instructions:

  1. Preheat Air Fryer:
    • Set your air fryer to 400°F (200°C).
  2. Prepare the Sausage Patty:
    • On a sheet of parchment paper, flatten the sausage into a large, thin circular patty (about 6-8 inches in diameter).
  3. Add the Fillings:
    • On one half of the sausage circle, layer the scrambled eggs, shredded cheddar cheese, and crumbled bacon.
  4. Form the Hot Pocket:
    • Fold the other half of the sausage patty over the fillings, forming a half-moon shape.
    • Press the edges firmly together to seal the hot pocket.
  5. Coat with Parmesan Cheese:
    • Sprinkle the grated Parmesan cheese generously over both sides of the sealed sausage pocket.
  6. Cook in the Air Fryer:
    • Place the sausage hot pocket in the air fryer basket.
    • Air fry at 400°F (200°C) for 20-25 minutes, flipping halfway through for even cooking.
      • Oven Instructions:
    • Preheat the Oven:
      • Set your oven to 400°F (200°C).
    • Prepare a Baking Sheet:
      • Line a baking sheet with parchment paper and place the hot pocket on top.
    • Bake the Hot Pocket:
      • Bake for 25-30 minutes, flipping it halfway through to ensure even browning.
  7. Check for Doneness:
    • Ensure the internal temperature of the sausage reaches 160°F (71°C).
  8. Serve:
    • Let the hot pocket cool slightly before serving. Slice in half if desired and enjoy!

This Carnivore Breakfast Sausage Hot Pocket is crispy on the outside, cheesy on the inside, and packed with satisfying breakfast flavors. Perfect for a quick meal to fuel your day!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

Category:
Tags: , , , , , ,