Tag: Roast Beef

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Four Ingredient Beef Marrow Bone Broth Roast Beef Au Jus

Delve into the exquisite world of savory indulgence with this Beef Marrow Bone Broth Roast Beef Au Jus recipe. Infusing the robust essence of marrow bones with tender chuck roast, this culinary masterpiece epitomizes the essence of flavor and richness. Slow-cooked to perfection, the marriage of bone marrow essence and succulent roast beef, elevated by a luscious au jus, creates a symphony of taste that’s both comforting and deeply satisfying. Perfectly balanced and meticulously crafted, this dish promises a culinary journey that tantalizes the senses and embraces the essence of hearty, wholesome dining.

Ingredients:

  • 3 lbs Beef Marrow Bones
  • 3 lbs Boneless Chuck Roast
  • Salt, to taste
  • Water (enough to cover the marrow and roast)
  • Wagyu tallow (for searing)

Instructions:

  1. Prepare the Marrow Bones:
    • Preheat the oven to 425°F (220°C).
    • Place the beef marrow bones on a baking sheet and roast them in the preheated oven for about 30-40 minutes until they develop a golden brown color.
    • Transfer the roasted marrow bones to a slow cooker and cover them with water. Cook on low for 24-48 hours to extract the rich marrow and create a flavorful broth.
  2. Dry Brine the Chuck Roast:
    • Salt the boneless chuck roast generously, ensuring it’s evenly coated. Place it in the refrigerator on a wire racked baking sheet for 24-48 hours to allow the salt to penetrate and flavor the meat.
  3. Prepare the Chuck Roast:
    • Remove the marrow bones and pieces of marrow from the slow cooker once the broth is ready.
    • Heat a skillet or a pan over medium-high heat and add Wagyu tallow. Sear the salt-brined chuck roast on all sides until it forms a beautiful crust.
  4. Slow Cook the Roast in Broth:
    • Place the seared chuck roast into the slow cooker with the beef marrow bone broth.
    • Add enough water to cover the roast entirely in the broth.
    • Cook the roast on low heat in the slow cooker for 6-7 hours or until it becomes tender and easily falls apart.
  5. Shred and Reheat:
    • Remove the cooked roast from the slow cooker. Shred the meat using two forks.
    • Return the shredded meat to the slow cooker and let it warm for an additional 10-15 minutes on the ‘warm’ setting.
  6. Prepare Au Jus:
    • Strain the broth from the slow cooker, reserving some for the au jus.
    • Serve the shredded roast beef with the reserved beef marrow bone broth as au jus for dipping or pouring over the meat.

This rich and flavorful Beef Marrow Bone Broth Roast Beef Au Jus is ready to serve and enjoy! Adjust seasoning if needed and savor the deliciousness of this hearty dish.

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Carnivore French Dip Sandwich with Au Jus

Introducing a mouthwatering delight for carnivore enthusiasts – the Carnivore French Dip Au Jus. This recipe celebrates the rich flavors of tender roast beef, all while staying true to your animal-based diet. With a savory au jus for dipping and a carnivore bun that’s both crispy and satisfying, this dish is the perfect blend of simplicity and taste. Whether you’re following the carnivore lifestyle or simply craving a hearty, meaty meal, this recipe will undoubtedly satisfy your carnivorous cravings. Let’s dive in and create a carnivore masterpiece that’s both flavorful and fulfilling.

Roast Beef:

Ingredients:

  • 2-3lb Boneless Chuck Roast
  • 32oz Beef Broth, reduced sodium
  • 2 cups Water
  • 2 tablespoons Minced Garlic
  • 1/4 cup Dried Onion Flakes
  • 1/4 teaspoon Onion Powder
  • 1/8 teaspoon Paprika
  • 1/2 teaspoon Pepper
  • 1/4 teaspoon Salt

Instructions:

  1. Begin by searing the Chuck Roast in a pan with Tallow, Ghee, or Butter to create a nice sear on the meat.
  2. Place the seared Chuck Roast into a slow cooker and add the minced garlic, dried onion flakes, onion powder, paprika, pepper, salt, beef broth, and water.
  3. Cover the slow cooker and cook on low for 7-8 hours, allowing the roast to become tender and flavorful.

Carnivore Bun:

Ingredients:

  • 2 tablespoons Butter, Melted
  • 2 Eggs
  • 1/2 cup Pork Rinds
  • 2 Slices of Provolone Cheese

Instructions:

  1. To make the Carnivore Bun, mix the melted butter, eggs, and pork rinds in a bowl until you have a well-combined mixture.
  2. Heat a mini griddle or non-stick skillet and add the mixture to create a bun shape. Cook until the bun becomes golden brown.
  3. For a crispier, more golden brown crust, you can remove the bun and pan-sear it in butter.
  4. Optionally, you can add provolone cheese to the top of the bun and melt it using a kitchen torch.

Assembling the French Dip:

  1. Once the Chuck Roast is done cooking in the slow cooker, remove it and gently pull it apart with a fork, creating shreds of tender roast beef.
  2. To serve, pile the pulled roast beef on top of one of the Carnivore Buns.
  3. Strain the juice from the slow cooker, which will serve as your Au Jus, and reserve it for dipping.
  4. Place the top bun on the beef and serve immediately.