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Bone Broth

Bone broth is a nutrient-dense, comforting stock made from slowly simmered bones. Roasting the marrow bones first adds a deep, rich flavor. Follow these simple steps to make a delicious, gelatinous broth that you can enjoy on its own or use as a base for soups, stews, and sauces.


Ingredients:

  • Bone marrow bones (quantity as desired)
  • Salt (to taste)
  • Water (enough to cover the bones in the slow cooker)
  • Seasoning (optional, such as peppercorns, bay leaves, garlic, or herbs)

Instructions

  1. Roast the Bones
    • Preheat your oven to 450ยฐF (230ยฐC).
    • Place the marrow bones on a baking sheet and season them lightly with salt.
    • Roast in the oven for 30-45 minutes, or until the bones are golden brown. This step adds depth and richness to your broth.
  2. Transfer to Slow Cooker
    • Carefully remove the roasted bones from the oven.
    • Place them in a slow cooker or Crock-Pot.
  3. Add Water and Season
    • Pour enough water into the slow cooker to completely cover the bones.
    • Add additional salt or any seasonings you prefer (e.g., peppercorns, bay leaves, garlic, or dried herbs).
  4. Slow Cook
    • Set the slow cooker to low and let the bones simmer for 48-72 hours.
    • Check periodically to ensure the bones remain covered with water. Add more water as needed.
  5. Strain the Broth
    • Once the cooking time is complete, remove the bones from the slow cooker.
    • Strain the broth through a fine-mesh sieve or cheesecloth to remove any debris or small bone fragments.
  6. Store Your Bone Broth
    • Allow the broth to cool slightly before transferring it to airtight containers or jars.
    • Store in the refrigerator for up to 1 week. If you prefer to keep it longer, freeze it for up to 3 months.

Serving Suggestions & Tips:

  • Gelatinous Texture: Once refrigerated, your bone broth may become gelatinous, which is a sign itโ€™s rich in collagen. It will liquefy again when warmed.
  • Use It Anywhere: Sip it as a warm beverage, or use it as a base for soups, stews, gravies, or sauces.

Enjoy the deep, savory flavor of this bone broth and all its nourishing benefits!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

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No Churn Carnivore Ice Cream

Enjoy a rich and creamy frozen treat without the need for an ice cream maker! This No Churn Carnivore Ice Cream uses simple, animal-based ingredients for a decadent dessert. The vanilla and orange zest are completely optional, but they lend a subtle flavor that complements the creamy texture.


Ingredients:

  • 7 egg yolks
  • 2 cups heavy cream
  • 1/2 tsp salt
  • 1 tsp vanilla extract (optional)
  • 1 tsp orange zest (optional)

Instructions

  1. Chill Your Mixing Equipment
    • Place a metal bowl and your whisk or beaters in the freezer for about 15 minutes. This helps everything whip up faster.
  2. Combine Ingredients
    • In the chilled metal bowl, add the egg yolks, heavy cream, salt, and any optional flavorings like vanilla or orange zest.
  3. Whip the Mixture (Round 1)
    • Using an electric mixer (or whisk if you donโ€™t mind the arm workout), whip the mixture on medium-high speed for about 10 minutes, or until it becomes light, airy, and thickened.
  4. Freeze (Round 1)
    • Transfer the whipped mixture to a freezer-safe container.
    • Freeze for 3 hours.
  5. Whip Again (Round 2)
    • Remove the partially frozen mixture from the freezer.
    • Return it to your chilled bowl (re-chill the bowl briefly if it has warmed up).
    • Whip again until smooth and creamy. This step breaks up ice crystals and improves texture.
  6. Repeat as Desired
    • For an even smoother consistency, you can repeat the freeze-and-whip process one more time or until you reach your preferred texture.
  7. Final Freeze
    • After the last round of whipping, freeze the ice cream until itโ€™s firm enough to scoop, usually another 2-3 hours, or overnight.
  8. Serve
    • Let the ice cream sit at room temperature for a few minutes if itโ€™s too hard to scoop.
    • Serve and enjoy immediately.

Tips:

  • Serving Suggestions: Top your ice cream with a sprinkle of additional orange zest or a pinch of flaky salt for extra flavor.
  • Storage: Store in an airtight container to prevent ice crystals and enjoy within 1-2 weeks for the best quality.
  • Carnivore-Friendly: Skip any sweetenersโ€”rely on the natural sweetness of the cream and egg yolks for a rich, indulgent treat.

Enjoy your No Churn Carnivore Ice Creamโ€”a creamy, scoopable dessert that fits perfectly into a carnivore or low-carb lifestyle!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

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The Inner Carnivore Podcast Season 2 Episode 1 – Ben Bikman, PhD

The Inner Carnivore Podcast Season 2 – Episode 1- Ben Bikman, PhD – Understanding Insulin, Metabolic Health, and the Power of Nutrition

In this episode of The Inner Carnivore Podcast, we sit down with Dr. Ben Bikman, renowned metabolic scientist, professor, and author of Why We Get Sick. Dr. Bikman shares his expertise on insulin resistance, metabolic health, and the critical role nutrition plays in preventing chronic diseases.

We dive deep into how diet impacts insulin sensitivity, the dangers of a high-carbohydrate lifestyle, and why metabolic health is at the root of modern health epidemics. Dr. Bikman also discusses the benefits of low-carb, animal-based eating for optimizing energy, body composition, and long-term health.

Whether you’re navigating your own health journey, a fitness enthusiast, or curious about the science behind metabolism, this episode is packed with actionable insights and practical takeaways. T

une in for an engaging conversation with one of the leading voices in the fight for better health!

https://www.benbikman.com/

https://www.youtube.com/@benbikman

https://www.instagram.com/benbikmanphd/

https://x.com/BenBikmanPhD

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Halloween Sale: 25% Off Everything!

Spooky season is here, and so is our biggest sale of the year at The Inner Carnivore! Whether you’re gearing up for your next workout, perfecting your carnivore kitchen, or staying cozy as fall rolls in, we’ve got you covered.

From now until the end of October, enjoy 25% off on all items storewide. Yes, thatโ€™s rightโ€”everything is on sale!

What’s on Offer?

  • Shirts, Hoodies, and Tank Tops: Represent The Inner Carnivore with our “Make America Healthy Again” collection! From classic tees to cozy hoodies, there’s something for every fan.
  • Mugs & Tumblers: Stay fueled and hydrated with our insulated drinkwareโ€”perfect for your coffee, bone broth, or your favorite carnivore-approved beverages.
  • Knives: Slice and dice like a pro with our premium carnivore knives, designed to handle everything from steaks to roasts.
  • Cookbook: Dive into the carnivore lifestyle with our digital cookbook, packed with delicious, nutrient-dense recipes to keep you thriving.
  • Coaching Programs: Want to take your fitness and nutrition to the next level? My Savage Carnivore Fitness coaching program is also on sale! Nowโ€™s the perfect time to join the community and crush your goals.

How to Get the Deal:

Simply use the code SAVE25 at checkout to snag your 25% discount. But hurryโ€”this sale disappears with the ghosts at the end of October!

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Bacon Stuffed Parmesan Chicken Breast

This Bacon Stuffed Parmesan Chicken Breast combines tender chicken with crispy bacon, melted cheese, and a delicious Parmesan coating. Itโ€™s a perfect meal whether cooked in the air fryer or oven, providing a flavorful and satisfying dish that’s both low-carb and protein-packed.


Ingredients:

  • Two 3/4 lb chicken breasts
  • 2 strips of bacon, cooked and crumbled
  • 2 oz cheese, sliced (cheddar, mozzarella, or your favorite)
  • 2 oz Parmesan cheese, grated
  • Seasoning to taste (such as garlic powder, black pepper, salt, and smoked paprika)
  • Tallow spray (or other cooking spray)

Instructions:

1. Prepare the Chicken:

  • Pat dry the chicken breasts with a paper towel.
  • Spray with tallow to help the seasonings and Parmesan adhere.
  • Using a sharp knife, slice a slit into the middle of each chicken breast to create a pocket. Be careful not to cut all the way through the chicken.

2. Stuff the Chicken:

  • Stuff each breast with the sliced cheese and crumbled bacon, making sure the filling is evenly distributed inside the pocket.
  • Coat the outside of the chicken with grated Parmesan cheese, pressing gently so it adheres to the surface.
  • Season the chicken with your favorite seasonings to taste.

Cooking Methods:

Air Fryer Instructions:

  1. Preheat Air Fryer:
    • Set your air fryer to 400ยฐF (200ยฐC).
  2. Cook the Chicken:
    • Place the stuffed chicken breasts in the air fryer basket, making sure they donโ€™t overlap.
    • Air fry for 25-30 minutes, depending on the thickness of the breasts. Flip halfway through the cooking time for even browning.
    • The chicken should reach an internal temperature of 165ยฐF (74ยฐC).

Oven Instructions:

  1. Preheat Oven:
    • Set your oven to 400ยฐF (200ยฐC).
  2. Prepare a Baking Sheet:
    • Line a baking sheet with parchment paper and place the stuffed chicken breasts on it.
  3. Bake the Chicken:
    • Bake for 30-35 minutes, depending on the thickness of the breasts. Flip halfway through to ensure even cooking.
    • The chicken should reach an internal temperature of 165ยฐF (74ยฐC).

Serve:

  • Let the chicken rest for a few minutes before slicing. Serve warm with your favorite sides.

This Bacon Stuffed Parmesan Chicken Breast is a flavorful and hearty meal thatโ€™s easy to make in either the air fryer or the oven. The bacon and melted cheese provide a deliciously rich filling, while the Parmesan coating adds a crispy and savory crust! Enjoy!

The Carnivorous Cookbook

The Carnivorous Cookbook

(3 customer reviews)
$7.49

This digital cookbook offers 40 recipes that will take you on a culinary journey tailored to the preferences of those following Keto, Carnivore, and Animal-Based diets.

Tastee Air Fryer – Save an extra $30